Weight loss plan help0 [IMG][IMG]
acne scar removal need your opinions Had some bad scars lol...
Cutting the last 15-20 lbs you are 5'7, you probably need to get to 150 UNLESS you have a few years of serious lifting under your belt. Eat...
2012 Desert Muscle Classic 212 Dusty Hanshaw's view on the show: "Just got home from the Desert Muscle Classic. I was a bit disappointed to see...
19y/o 262lbs bodybuilder recent pictures. good enough to compete? looking big. good job. i would say do a cut and see how you look and identify...
I've been told i have good ab genetics because i still have a full six pack even at relatively high bf. i've been bulking for months and i highly...
19y/o 262lbs bodybuilder recent pictures. good enough to compete? Curious where your origins are from?
Burning some stubborn fat. If your trying to gain mass you need to eat at or above your maintenance level. The best thing I can offer for you to...
2012 Desert Muscle Classic 212 Rusty looks amazing here!
Thoughts on this workout program I concure
Thoughts on this workout program Bro i would possibly add an exercise such as dbell fly or cable extension to really open up the chest.
A few questions, please help?! To follow up, I think I could fit 100 on one of my dumbbells.
one of the major reasons so many people end up with no training results Oh....I agree 100%. My point was that it is MUCH more...
Is size directly related to strength? yes and no. Many times olympic lifters and other lightweight lifters who put up heavy poundage do not...
18 month progess PICS look great man. Nice work
A few questions, please help?! That or you aren't working out hard enough yet. How much do your weights weight and what are you doing with them?
New Rare Photo Phil Heath 2005! It's not so rare now supercows.
New Rare Photo Phil Heath 2005! this was posted like 5 days ago....
compound bulking split - good approach? Is there a specific reason you chose to include both seated BB and DB press? x2 on more pulling and I...
what are good exercises for legs? http://imageshack.us/photo/my-images...2012544pm.png/ rightnow. can i do squats then lunges with db?
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