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    1. Raleoxilevz
      Post

      Where you get your protien from ?

      Where you get your protien from ? Any kind of meat, eggs, milk, cottage cheese, yogurt, and whey when needed.
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Diet & Nutrition
    2. Raleoxilevz
      Post

      what about pct if you never come off ?

      what about pct if you never come off ? No, but being on hrt for guys that no longer produce within the normal range is the same...
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Anabolic Zone
    3. Raleoxilevz
      Post

      Gym everyday?

      Gym everyday? They can do it, so can everyone. You can train heavy every day and make great progress. You wont over train, you...
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Training
    4. Raleoxilevz
      Post

      protein only days

      protein only days thank you =)
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Diet & Nutrition
    5. Raleoxilevz
      Post

      The Following User Says Thank You to DLTH For This Useful Post:

      The Following User Says Thank You to DLTH For This Useful Post: I saw mustang edit a poor review to a good one in the naps section of olm. On...
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Anabolic Zone
    6. Raleoxilevz
      Post

      protein only days

      protein only days
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Diet & Nutrition
    7. Raleoxilevz
      Post

      DOMS advise

      DOMS advise I used to get real bad DOMS like that but after regularly training legs, at least once a week, i found the DOMS got less...you could...
      Post by: Raleoxilevz, Feb 28, 2012 in forum: For Personal Trainers
    8. Raleoxilevz
      Post

      So my body seems to adore being at 117 lbs

      So my body seems to adore being at 117 lbs how long have u been on 117?
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Training
    9. Raleoxilevz
      Thread

      Anyone Lift Heavy Legs? Reps To Those That Do!

      I can leg press more than I've ever seen anyone in person do. LULZ Feelsgoodman.jpg Anyone else have ridiculous leg strength? EDIT: Snapped...
      Thread by: Raleoxilevz, Feb 28, 2012, 27 replies, in forum: Training
    10. Raleoxilevz
      Post

      So my body seems to adore being at 117 lbs

      So my body seems to adore being at 117 lbs but i'm really active. everyone i've asked on here said it's around there but i'll...
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Training
    11. Raleoxilevz
      Post

      DOMS advise

      DOMS advise its normal mate I always with out fail get doms in my legs. I never understand it fully tho as I can get it on chest day as well but...
      Post by: Raleoxilevz, Feb 28, 2012 in forum: For Personal Trainers
    12. Raleoxilevz
      Post

      So my body seems to adore being at 117 lbs

      So my body seems to adore being at 117 lbs i doubt it, seems high
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Training
    13. Raleoxilevz
      Post

      The Following User Says Thank You to DLTH For This Useful Post:

      The Following User Says Thank You to DLTH For This Useful Post: I saw mustang edit a poor review to a good one in the naps section of olm. On...
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Anabolic Zone
    14. Raleoxilevz
      Post

      protein only days

      protein only days u call broccoli a direct startchy carb? i wouldnt put it in the same category as oatmeal, rice, or potatoes....
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Diet & Nutrition
    15. Raleoxilevz
      Post

      searched the forum and cant find the answer im looking for.....

      searched the forum and cant find the answer im looking for..... yeah, if I were you I'd bulk. just an opinion though.......just about everybody...
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Diet & Nutrition
    16. Raleoxilevz
      Post

      Breakfast

      Breakfast I think you might be confusing micronutrient density with macronutrients.
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Diet & Nutrition
    17. Raleoxilevz
      Thread

      The Following User Says Thank You to DLTH For This Useful Post:

      I have heard it any times over the last two months is it official has oscaro been busted? Anybody hearing anything about oscaro, have a news clip...
      Thread by: Raleoxilevz, Feb 28, 2012, 16 replies, in forum: Anabolic Zone
    18. Raleoxilevz
      Thread

      So my body seems to adore being at 117 lbs

      I can't lose weight for my life my macros are 1500 cal 54 g fat 78 g carb and around 190 g protein i take a spin class 2-3x a week and...
      Thread by: Raleoxilevz, Feb 28, 2012, 18 replies, in forum: Training
    19. Raleoxilevz
      Post

      Breakfast

      Breakfast I'm dieting right now. I know what I'm doing but I DONT believe all macro's are created equal (if you will). 21g carbs...
      Post by: Raleoxilevz, Feb 28, 2012 in forum: Diet & Nutrition
    20. Raleoxilevz
      Post

      PAst noob gains, no decent muscle, cutting

      PAst noob gains, no decent muscle, cutting thanks mate, i love lifting weights, but the next gym is 10 miles away. I mountain bike nearly...
      Post by: Raleoxilevz, Feb 27, 2012 in forum: Fat Loss
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