Honest opinions please Maybe need to bring up your arms to match the rest mate but other than that, not looking too bad
I just want to make this sure, Im eating for 2 days in 1, and then the next day im fasting. im cutting. At the end of the week, will i remain...
Let's solve this once and for all! ZYZZ Oh I dont mind him. People just dont like the 1223243445235435634 threads regarding Zyzz. He had a sick...
Avg weight gain after Cheat day? ^ that makes me feel better, hopefully by wed or Thursday I'll be back to where I was
Mirin Dinner? bump
[Fat] The journey to aesthetics! :) About time,now i am sure you will be treated far better mate,i will rep you green again for this if it turns...
[Fat] The journey to aesthetics! :) Well done if it is you in the pics. Now stop being a troll on other threads and perhaps some knowledgable...
Is it advised that avoiding Carbs is wrong/unhealthy? At your height and weight I don't see your body fat restricting your...
[Fat] The journey to aesthetics! :) great transformation mate keep up the hard work, just curious but if thats you...then who's your avi?
Can't stomach breakfast breakfast makes u sick..............stop eating breakfast lol
my back/bi day. any good? Cable curls laying down are my favourite bicep exercise. Re: Facepulls - is it a back and bi day or a pull day...
Is it advised that avoiding Carbs is wrong/unhealthy? In4researchlinkcoming.
Tips on eating a lot? (SRS) You don't need to eat 6 meals a day, you can eat 1, 2, or 700 it's personal preference. Eat more...
By Gawd...another Proud Parent Thread You have every reason to be proud!!Congratulations to your son,it is a major accomplishment.
Lets see your Lat Spreads boys Alright fair enough. I'll certainly keep doing those.
Lets see your Lat Spreads boys OLD PICS (4 months difference between) [IMG] Current Lat Spread [IMG]
448.8 to 251. WoW what a transformation. You still have a long way to go tho but the hardest part is the lifestyle change as you already know....
Happy Birthday tmonkey Celebrate and have yourself a monster!
I hope you celebrated it with some serious lifting in that home gym that I am mad freaking jelly of. And maybe a beer or two.......
Canned Tuna...Perfect food? **** I didn't read it, but now Im self conscious.
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