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    1. Korporalegq
      Thread

      Macro Help

      So recently I used the Katch-McArdle Formula to find what my cutting calories would be and this is what I found out. I'm 158 13% BF BMR = 1716 x...
      Thread by: Korporalegq, Mar 7, 2012, 20 replies, in forum: Diet & Nutrition
    2. Korporalegq
      Post

      Prochem test e 300 infection!!!

      Prochem test e 300 infection!!! theres been a couple threads recently regatding pc test blends giving infections #worrying... i was planning...
      Post by: Korporalegq, Mar 6, 2012 in forum: Anabolic Zone
    3. Korporalegq
      Post

      oxy-black, Tbullets, Dbol or others???

      oxy-black, Tbullets, Dbol or others??? 4 weeks is too soon, unless you have had bloods then i highly doubt you've recovered, and its also a good...
      Post by: Korporalegq, Mar 6, 2012 in forum: Anabolic Zone
    4. Korporalegq
      Post

      Fat Big MacUk restaurant

      Fat Big MacUk restaurant macuk-albums-2012-picture77088-caption.jpg THERE SHE BLOWWSSSS... Await... /thread close
      Post by: Korporalegq, Mar 6, 2012 in forum: General Chat
    5. Korporalegq
      Post

      How many of you do cardio after weights?

      How many of you do cardio after weights? 35 min 4 days a week. Was a runner in a past life, hope to be again in about 30 lbs
      Post by: Korporalegq, Mar 6, 2012 in forum: Training
    6. Korporalegq
      Thread

      How many of you do cardio after weights?

      Just wondering how many of you do cardio after you do your weight training. Is it better to do that?
      Thread by: Korporalegq, Mar 6, 2012, 13 replies, in forum: Training
    7. Korporalegq
      Post

      My ostarine litteraly removed paint from my table.

      My ostarine litteraly removed paint from my table. Any indication on the ingredients in the ostarine?? Does it say so on the bottle?
      Post by: Korporalegq, Mar 6, 2012 in forum: Anabolic Zone
    8. Korporalegq
      Post

      Oxydrol 50

      Oxydrol 50 Just like to educate folk that this muck will not get you to the Olympia stage as expected......however this sh1te should be...
      Post by: Korporalegq, Mar 6, 2012 in forum: Anabolic Zone
    9. Korporalegq
      Post

      Danny Dyer being Phone jacked.

      Danny Dyer being Phone jacked. He seems to think he is ten men, he was on Celeb Juice trying to be all 'gangster' and all I thought was "You...
      Post by: Korporalegq, Mar 6, 2012 in forum: General Chat
    10. Korporalegq
      Post

      Am I "working too hard"? (Srs)

      Am I "working too hard"? (Srs) Stimulate not annihilate.
      Post by: Korporalegq, Mar 6, 2012 in forum: Training
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