I don't think one gram of protein per pound of bodyweight is necessary .. I'm going to assume you mean 20 grams EXTRA
DB Bench critique please I like to bring them down slightly wider (typically try and hit that 90degree) also... breathe! You could just be a...
Swinging/wife swapping-partner sharing . Im in Even tho it could end in tears
What do you think of this song errrm horse bolted stable door closed sprigs to mind !!!
What do you think of this song by the way. i love the song, good find.
Squat problems Just gradually increase the weights and make sure to use strict form. You're still young so just stick to it and you'll be repping...
Blah DO THIS MANY SETS/REPS. STFU. Many people forget about this Man! Yeaah Its good to have fun, but remember people Someone out...
Blah DO THIS MANY SETS/REPS. STFU. lol.... Okay
First cycle- any advice is welcome! Op, your cycle is perfect The only thing I'd watch out for is gyno from the dbol, 10mg eod of tamoxifen is...
The Death of the Alpha Male I've heard a rumour that Milky has bought some UGGs and some denim shorts as he said that he thinks Joey Essex is Reem!
The Death of the Alpha Male I don't doubt it's a fad for women to find them attractive, but what I can't get my head around is where all these...
BCAA's are they really worth it? OMG YOU ARE STUPID the theme I was implying via my post was that there are a lot of newbs...
to young for a bit of weight training? I wouldn't start him lifting. If he's interested in that sort of thing, and only if he's interested, don't...
Hi new to uk m i'm so hott for you right now... check my tongue action
BCAA's are they really worth it? Layne's research was done in rats, and has a ton of contradictory information and controversy around it. Take it...
BCAA's are they really worth it? That's what my thread will tell you if you take the time to read it.
Good afternoon! Im new here but use the site for advice. I am just about to start my next course, 750 MG SUS 500 EQ 50 MG WIN ADEX - I wont...
drug tests at work!! Think your safe with gear mate, its recreational drugs they test for.
pro chem under dosed? Did you friedn get his PC gear lab tested? just wondering...as how would be come to the conclusion it was underdosed?
New member to my family
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