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    1. alomjabpd
      Thread

      If nutrient timing is irrelevant...

      what's the point of "fast-acting" whey protein, or "slow-digesting" casein? In terms of body composition, there is absolutely no difference, correct?
      Thread by: alomjabpd, May 22, 2012, 10 replies, in forum: Diet & Nutrition
    2. alomjabpd
      Post

      Will this work for a bulk?

      Will this work for a bulk? Why bother staying lean when you have no muscle mass?
      Post by: alomjabpd, May 22, 2012 in forum: Training
    3. alomjabpd
      Post

      Will this work for a bulk?

      Will this work for a bulk? bulking: eat about 1.25g per pound of bodyweight of protein. eat 500 over maintenance. eat clean and go to town
      Post by: alomjabpd, May 22, 2012 in forum: Training
    4. alomjabpd
      Post

      private message a member

      private message a member If you now don't get bombarded by noobs asking for dat der cell tech You will have your inbox bombed with sexy gay...
      Post by: alomjabpd, May 22, 2012 in forum: General Chat
    5. alomjabpd
      Thread

      My big fat fetish on channel 4 now

      I'm sat watching this in complete amazement. I can't understand the mindset of the 'chubby chaser'!
      Thread by: alomjabpd, May 22, 2012, 14 replies, in forum: General Chat
    6. alomjabpd
      Post

      tell me loads of things to eat thats have non/not many cabs/fat in

      tell me loads of things to eat thats have non/not many cabs/fat in Last edited by badly_dubbed; Today at 08:40 PM.
      Post by: alomjabpd, May 22, 2012 in forum: Fat Loss
    7. alomjabpd
      Post

      HCG for a PCT

      HCG for a PCT Dude i live 2 minutes from Gurnee. Lake Villa! And yeah ive heard of using the hcg during cycle. Do you know where i can get it?...
      Post by: alomjabpd, May 22, 2012 in forum: Anabolic Zone
    8. alomjabpd
      Post

      banana or apple

      banana or apple I thought an apple a day kept the Dr away!!! Don't %$&ing tell me it's actually a banana!!!
      Post by: alomjabpd, May 22, 2012 in forum: Diet & Nutrition
    9. alomjabpd
      Post

      Seen the Rock these days?

      Seen the Rock these days? x2
      Post by: alomjabpd, May 22, 2012 in forum: General Chat
    10. alomjabpd
      Post

      banana or apple

      banana or apple Both are great!1 Banana=Mag.+Potassium good for muscle cramps
      Post by: alomjabpd, May 22, 2012 in forum: Diet & Nutrition
    11. alomjabpd
      Post

      private message a member

      private message a member init dont think i'v ever pm'd anyone on here ..
      Post by: alomjabpd, May 22, 2012 in forum: General Chat
    12. alomjabpd
      Post

      private message a member

      private message a member what was it you wanted to ask them mate .........am just a nosey cnut me
      Post by: alomjabpd, May 22, 2012 in forum: General Chat
    13. alomjabpd
      Post

      Seen the Rock these days?

      Seen the Rock these days? Then to now [IMG][IMG]
      Post by: alomjabpd, May 22, 2012 in forum: General Chat
    14. alomjabpd
      Post

      private message a member

      private message a member BRONZE Registered for 30 days AND with at least 25 posts. cheers just another 28 days to wait then ha
      Post by: alomjabpd, May 22, 2012 in forum: General Chat
    15. alomjabpd
      Post

      Death by Fellow Fitness Guy While Bench Pressing!!

      Death by Fellow Fitness Guy While Bench Pressing!! [ctrl]+scroll up I'm glad they didn't mention the exact weight. I have nearly died a few...
      Post by: alomjabpd, May 22, 2012 in forum: General Chat
    16. alomjabpd
      Post

      What's your take on lightly breaded grilled chicken

      What's your take on lightly breaded grilled chicken what happened?
      Post by: alomjabpd, May 22, 2012 in forum: Diet & Nutrition
    17. alomjabpd
      Post

      Knife crime is out of control

      Knife crime is out of control This countrys a joke how did they get BAIL ! I am so glad i dont live in London
      Post by: alomjabpd, May 21, 2012 in forum: General Chat
    18. alomjabpd
      Post

      Calling out Spiderman

      Calling out Spiderman Holy shiii. Categorically. Oil crisis. Epic.
      Post by: alomjabpd, May 21, 2012 in forum: Training
    19. alomjabpd
      Post

      Please help me make a program, I'm tired of being pathetic

      Please help me make a program, I'm tired of being pathetic dont do gomad, just eat food
      Post by: alomjabpd, May 21, 2012 in forum: Training
    20. alomjabpd
      Post

      What's wrong with my belly?

      What's wrong with my belly? WHAT?!?! 5'10'' and weigh 145, that is like all skin and bone, no muscles at all!!! I would not suggest...
      Post by: alomjabpd, May 21, 2012 in forum: Fat Loss
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