Alright All, welcome! x x
I need to bench 400 pounds before 11 sep I need to work on the stability
what happened 2 johnny lee thread? bloody pikey robbed me of reps.
Kinda want to get off Starting Strength. i always preferred a push pull style opposed to an upper lower split.... if u wanted to go that route...
All My Lifts Except Over Head Press Are Going Up Everyone of my lifts are going except my military press and its been stuck at 85 for a few...
First aas cycle Get some blue 1.25inch to pin, some greens to draw. i always use exchange supplies for my pins etc
buying stuff from us? Wifi version yes 100% others I'm not sure.
Ph Is havoc by rpn the same thing?
Just ordered 2x 10ml of test enth 250 per ml I knowi need Arimidex but how many tabs should I order? And when do I start taking ai? Keeping it...
How long after alchohol until you can process glucose? (slightly advanced) now what am i getting negged for haha! some of my...
8 month bulk progress- sucess or fail? dam dont know how ur bench and deadlifts are so high when your back and chest dont look like they can do...
Quick Question Regarding IF IF is becoming the new six meals per day...which is very sad.
Quick Question Regarding IF ^ This x2.
How many times a day do you have a protein shake? Sorry if this is a stupid question but why not? I thought they were essential?
whats your favorite food KFC Oreo Krushem.... lol.
Help me understand "Macros" and what I need to do They hurt his feelings. He's also a bitch.
Would you see similar benefits from doing a 12/12 protocol as opposed to a 16/8?
ROHM users? Cheers.
The Greatest Mr Olympia Well by the record it's Arnold, Coleman, Yates. As far as who looks the best, imo Frank Zane and Dexter Jackson. [IMG]...
The Greatest Mr Olympia Little bit strong that IMO..
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