Teenager dies from steroids? loads of kids etc die in carrry accidents, and cant see me giving up driving any time soon...he could have had...
Does w**king effect test levels? Hope not.......LMFAO
Manipulators x2 give them something to talk about!
For those w/ successful cuts... what worked for you? please share! 1.Calorie Deficit 2.Nutella and peanut butter (cant resist...
Manipulators Last edited by cooltt; Today at 01:46 PM.
Loveleelady's piccies now on 6th week of proper training lols yeh defo its the colour of me mind
Zack Khan Road to Recovery 90 yesssss!!!! he eats egg yolks and doesn't think they're bad. finally the first IFBB pro that's not a bro scientist.
Got into a fight today in college :( Higher education at its finest.
Journey from Fat to Fit hahah me neither will work it out 162 lb I have never felt fitter nd look so much better now thn when I was 20. I think...
Chocolate milk or vanilla milk? Protein powder is just a byproduct of cheese and milk anyways if you could try to explain that to...
Dumb question but I need to know lol How many different exercises do you usually do all together?
Journey from Fat to Fit 65kg
Calculating calories In that case: Meal timing is irrelevant. Just eat whenever you feel like it.
OK, so I reckon I should start from the beginning. After a renewed vigour for life and needing to find myself I made the conscious decision to get...
bolk Bolking requirements are different for everyone. Find out your BMR then decide if you want to clean bolk or dirty bolk
Fact or Myth: You need to switch up your reps and weights every ____ weeks Good comment, son! Deloads are a good idea if you are...
Night Owls sounds like an orgy just waiting to happen
Night Owls
Please can someone give info? Either use this; http://www.freedieting.com/tools/calorie_calculator.htm Or this; BMR = [9.99 x weight (kg)] +...
What do you reckon to this?? You ba*ta*d!! Made me jump!!
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