Suppppppp Www dot swole.me does a decent job of making meal plans for you and keto is one of the presets or you can plug in your own macros
Hi 8 weeks maybe pushing it a little unless you were very muscle bound before but good luck youl find everything you need on here
Anyone else thing this is weird!? maybe hes scared of being trapped in the corner when you walk into the toilet.
Ice Cream vs. Brown Rice How full you feel.
Time to stop bitching! lol, thanks for that! just hope i manage to get it all the right way round!
please give me suggestions! Post TEE, your intended macros, and pertinent stats.
My buddy uses his IM needles 2 to 3 times? i call bull**** on that. As long as you have alcohol, can use it loads of times. Used my slin pin...
OI FATTY Oh wow, you'd really love to live in a super politically correct world where anything that upsets/offends anyone is an offense? Thank...
My buddy uses his IM needles 2 to 3 times? I think????????/ but very good chance of infection at the very LEAST!
25g 1 inch OK? 200mg p/w is a waste of time in my opinion, thats not much more than some guys are on for trt. Bump it to 500mg p/w
25g 1 inch OK? 21g to draw mate and personally i would use 23g 1" to jab with but its your call. Just whatever you do, be safe, take your time...
confessions of an unlikley bodybuilder? This is not meant to be a thread about confessions of a window cleaner or blue movie night on channel...
will strength return when i start eating more carbs I've always found that my performance in the gym is very closely related to the volume of...
Bodybuilding Health?? chest eze pro plus and an asprin youl be right as rain
low intensity cardio vs interval training cardio [IMG]
No Gym, no equipment & no weights..... Thanks Will! so much! i'll look up/take all these things to account!
Teen Bulk Supplements!! why not?
low intensity cardio vs interval training cardio That is right. After a HIIT session, your body in a state of EPOC (excess...
WTF is the "spark"? I'm not into sparks. This is what gets people in trouble in the first place. I prefer the slow burn that comes from getting...
WTF is the "spark"? My own personal experience with dealing with this made little sense to me as the word was used after we had...
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