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    1. casse
      Post

      hey

      hey My diet was the old guideline of 1g per lb of broody weight for protein and double for carbs. When weight gain stopped I add 500 cals per day...
      Post by: casse, Mar 12, 2012 in forum: Anabolic Zone
    2. casse
      Post

      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      Help me with myresearch paper please(calories in vs calories out/ IIFYM) Spiderman, Would you happen to have a link to an article about training...
      Post by: casse, Mar 12, 2012 in forum: Training
    3. casse
      Post

      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      Help me with myresearch paper please(calories in vs calories out/ IIFYM) Can any1 explain why I have this one bookmarked?...
      Post by: casse, Mar 12, 2012 in forum: Training
    4. casse
      Post

      stupid question dont flame

      stupid question dont flame x2
      Post by: casse, Mar 12, 2012 in forum: General Chat
    5. casse
      Post

      Cold new potatoes

      Cold new potatoes What about mashing them?
      Post by: casse, Mar 12, 2012 in forum: Diet & Nutrition
    6. casse
      Post

      Kai Greene fans:

      Kai Greene fans: Kai Greene, is number one right now.
      Post by: casse, Mar 11, 2012 in forum: General Chat
    7. casse
      Post

      Deca and aromisin

      Deca and aromisin sorry i meant to say prolactin and not gyno. Seems the key is to keep estrogen levels in check and everything should be ok,...
      Post by: casse, Mar 11, 2012 in forum: Anabolic Zone
    8. casse
      Post

      Swap Sus for upping the Test ?

      Swap Sus for upping the Test ? OK matey will give that a try,...
      Post by: casse, Mar 11, 2012 in forum: Anabolic Zone
    9. casse
      Post

      Epi Tren cycle

      Epi Tren cycle So at what dosage? Will i need to buy another bottle of each? If the cycle is 6-8 weeks does that mean i need to do 6-8 weeks...
      Post by: casse, Mar 11, 2012 in forum: Anabolic Zone
    10. casse
      Post

      best tv series you seen

      best tv series you seen Prison Break was the first series that I've ever looked forward to every episode with genuine anticipation and also the...
      Post by: casse, Mar 11, 2012 in forum: General Chat
    11. casse
      Post

      Just found a very strange forum via tapatalk...

      Just found a very strange forum via tapatalk... This site is actually fvcking hillarious the conversations theyre having
      Post by: casse, Mar 11, 2012 in forum: General Chat
    12. casse
      Post

      Halotestin

      Halotestin it seemed to help me... alot of guys run the himalaya liver tabs range which also wrk...wont do no harm...water intake critical...
      Post by: casse, Mar 10, 2012 in forum: Anabolic Zone
    13. casse
      Post

      Halotestin

      Halotestin what daily dose are you thinking of taking mate??
      Post by: casse, Mar 10, 2012 in forum: Anabolic Zone
    14. casse
      Post

      What is a bodybuilding ambassador?

      What is a bodybuilding ambassador? When I thought this thread couldn't get any worse, FullROM makes an appearance.
      Post by: casse, Mar 10, 2012 in forum: Bodybuilding Gossip
    15. casse
      Thread

      Developing definition in mid-upper back?

      i.e below my neck and traps between my lats. This has always been an issue for me; I've got what most people would consider a large and well...
      Thread by: casse, Mar 9, 2012, 11 replies, in forum: For Personal Trainers
    16. casse
      Post

      iF I WAS READYANDWAITING WOULD YOU PUNCH ME IN THE FACE?

      iF I WAS READYANDWAITING WOULD YOU PUNCH ME IN THE FACE? yes I would then I would tell you to go and take your face for a sh!t
      Post by: casse, Mar 9, 2012 in forum: General Chat
    17. casse
      Post

      What sort of gym do you go to?

      What sort of gym do you go to? No glass in most the windows (just wooden shutters and bars), loads of weight, and a higher than average amount of...
      Post by: casse, Mar 9, 2012 in forum: General Chat
    18. casse
      Post

      whats the best sex youve ever had?

      whats the best sex youve ever had? Sure make jokes still i got to bang the best looking woman iv ever laid my eyes on & i still got laid , her...
      Post by: casse, Mar 9, 2012 in forum: General Chat
    19. casse
      Post

      If you could meet one UKM member, who and why?

      If you could meet one UKM member, who and why? Milky and Vetran, we need reasons and names
      Post by: casse, Mar 9, 2012 in forum: General Chat
    20. casse
      Post

      If you could meet one UKM member, who and why?

      If you could meet one UKM member, who and why? i would like to meet barsnack, so i can give him a backhand for makin such a silly thread
      Post by: casse, Mar 8, 2012 in forum: General Chat
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