64.1% of American women are obese Yeah, but that doesn't mean some them are not skinny...I mean there are a lot of fatties out there (a real...
effects of not eating enough when cutting Can you give a food log of one of your days, calories and macros please.
Hating Weekends I can relate! I used to just put my mind to dieting and do it successfully, barely falling of plan. Lately I've become so...
effects of not eating enough when cutting No problem, good luck! let me know how it goes.
Fear Of Squatting. Start with an empty bar and work your way up. If you're too afraid to do this you may need to take up a new hobby. Maybe golf...
Uncrowned Mr Olympias none if you didn't win one you didn't win one
Hating Weekends In Soviet Russia weekend hate you!
Looking for a PW similar to Jack3d I have only been on Jack3d for 3 weeks though. Last time I took it before that was almost a year a go so I...
Are Nutritionists Dumb or am I? So, the nutritionist is getting paid for her advice? She's one of the least informed nutritionists I've heard of....
Uncrowned Mr Olympias TBH a lot of those competitors you listed are either incomplete or dont have the shape of a "Mr. O" IMO. I think Lou was...
The Truth About IIFYM (Pics and Vid inside) There's actually just one version, but it's often misunderstood despite it's remarkably...
Fastest cut possible? Sorry to say but single digits has no shortcut. In my experience i've had better success with a smaller deficit then a...
Fastest cut possible? You arent really at the point where you can speed things up, while you dont have a long way to go, you certainly arent at...
Ask me your questions and ill answer them So, is it basically good/acceptable for me to eat 200 g of peanut and drink 1 l of milk now as a meal...
Female MISC: What does you mean by "treat me like a lady" ? Last edited by Miranda; Yesterday at 09:28 PM.
Wonderpug, alan, aragon, pbateman2 i need your help! Well, high protein usually means lower carbs + higher TEF. People get more cut, gain...
Wonderpug, alan, aragon, pbateman2 i need your help! I find there to be benefits, from my own personal experience. Don't always...
Why do people use rep ranges and not TUT I am a PT and own, run and deliver teacher training courses I teach this stuff everday the very fact...
What does fast food do to your body as opposed to healthy foods? The meat used in a Big Mac is identical to the USDA Grade A ground...
Is high fructose corn syrup bad for us? Not much different than table sugar (sucrose).
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