Heya new girl here Hello and welcome, you'll find lots of great advice here! Best thing to do first is head over to the diet section of the...
Alright people Welcome to the Cult.
For the att of yanny and Ewen really just to enjoy it mate And do the best I can with my body type and age I get my protein for the chicken and...
Alright people Welcome x
Alright people Welcome to the boards!
Alright people welcome to the forum mate hope you reach your goals
For the att of yanny and Ewen Not enough protein, what is ur goal???
For the att of yanny and Ewen Definitely more meat needed! X
Heya new girl here Nice to see you to see you nice. "Toning" or "contouring" happens as a result of mainly diet. Take a look in the fat loss sub...
Heya new girl here You could do all my abs workouts for me? Welcome to UK-M, hope you enjoy the forums as much as I do
Alright lads, Just jabbed me glute, 3 x 250mg cido's and 200mg tren enth so in total 4ml... half way thru I find myself getting a dead glute......
Time to get Tasty - A cutting journal! Go forth and beyond the call of duty bro, good luck
thinking of joining the gym to get toned ready for the summer is there any fast ways i can tone my stomach up . my age is 25 years and im from...
Alright people Bonjourno.......
New one from South West! welcome, from wet Dorset!
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