Attention whore?? would you like lessons?
Watch this 154 pounder "bench press" 340 pounds da faq....
just curious - been doing arms for about 3 months arms sitting at around 14 inches, how does this progress compare with the norm?
1996 German Grand Prix - Yates, Sonbaty, Levrone, Dillett, Coleman - VIDEO PICS!!! Kevin Levrone [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
1996 German Grand Prix - Yates, Sonbaty, Levrone, Dillett, Coleman - VIDEO PICS!!! Nasser El Sonbaty I'm not sure how much he weighed, but this...
dianabol first cycle Bump the dosage upto 40-100mg a day for 4 weeks. Use nolva for pct 20mg a day for 4weeks
dianabol first cycle Edit.... ^^^beat me to it!^^^ love Dbol but it gives me acne :( I wouldn't advise your friend I'd tell him to read up...
is there a Mod about? maybe I should report my own post. You try to do someone a favour and it all backfires ... badly ....
Body Protein Absorption Limit? whip out your wiener and show him what 5g of protein look like
My dad told me the body can only absorb 6g of protein in one sitting, and all the rest goes to waste (Fat/nothing). Is this true?
Arnold Very true. Which makes you wonder what he would have looked like if he was a young man today.
Retarded person trying to get organised with food! rice is a dodgy 1 queenie.no more than 3 days id say.keep your eye on it.check the top layer...
the Manlet thread He was kidding, a manlet is a small version of a man. I don't know the exact specification but I would say 5'5''...
what would be the one thing you would change about your partner ? Her smoking,Its ruining her looks on the outside,fk knows what it's doing to...
the Manlet thread Hmmm...I learn something every day I don't mind a man less than 6'2....
Brahs do you really keep track of your macros and cals on a cut ? I feel calories are more important to track on a cut rather than a bulk
Just curious on the rest of UKM answers on this. As the title say's if you could change one thing and one thing only about your partner what...
Are you a picky eater? Variety is the spice of life! Macros are Macros, but Micros are important too for proper functions imo so it's good to eat...
What do you consider big? Hard to quantify, but I know it when I see it. For example, guys like Groink and Jayluck I consider "big". I don't...
Need new sites to jab. delts are my fave but you can jab in any muscle . quads-glutes-chest-delts repeat . bear in mind you have 3 jab sites in...
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