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    1. alomjabpd
      Post

      IAM NEW :)

      IAM NEW :) ello again ruth hope ur good
      Post by: alomjabpd, Jun 21, 2012 in forum: Sports Training
    2. alomjabpd
      Post

      Bowel Cancer

      Bowel Cancer Thats awful. Life can be so cruel! I feel for that little one never getting to know her mum
      Post by: alomjabpd, Jun 21, 2012 in forum: General Chat
    3. alomjabpd
      Post

      IAM NEW :)

      IAM NEW :) thanx mixer
      Post by: alomjabpd, Jun 21, 2012 in forum: Fat Loss
    4. alomjabpd
      Post

      IAM NEW :)

      IAM NEW :) im good thx, welcome on board
      Post by: alomjabpd, Jun 21, 2012 in forum: For Personal Trainers
    5. alomjabpd
      Post

      IAM NEW :)

      IAM NEW :) welcome fella......
      Post by: alomjabpd, Jun 21, 2012 in forum: Female Bodybuilding
    6. alomjabpd
      Post

      macronutrient

      macronutrient so is this like the split i also keep seeing? such as 60/20/20?
      Post by: alomjabpd, Jun 21, 2012 in forum: Female Bodybuilding
    7. alomjabpd
      Post

      My workmate is a sneaky genius

      My workmate is a sneaky genius Ha well it did sun for once yesterday but ha yeah tis usually sh1te weather here
      Post by: alomjabpd, Jun 21, 2012 in forum: General Chat
    8. alomjabpd
      Post

      macronutrient

      macronutrient this is exactly what i need to do yannyboy. i need to set up a perfect diet and stick to it. just wana get all the info possible so...
      Post by: alomjabpd, Jun 21, 2012 in forum: Training
    9. alomjabpd
      Post

      macronutrient

      macronutrient so is this like the split i also keep seeing? such as 60/20/20?
      Post by: alomjabpd, Jun 21, 2012 in forum: Sports Training
    10. alomjabpd
      Post

      macronutrient

      macronutrient so is this like the split i also keep seeing? such as 60/20/20?
      Post by: alomjabpd, Jun 21, 2012 in forum: Training
    11. alomjabpd
      Post

      IAM NEW :)

      IAM NEW :) ello again ruth hope ur good
      Post by: alomjabpd, Jun 21, 2012 in forum: For Personal Trainers
    12. alomjabpd
      Post

      Cut or bulk???

      Cut or bulk??? That's my dilemma yanny, I feel im stuck in the middle of what to do... Don't worry about my feelings guys, honest views if you...
      Post by: alomjabpd, Jun 21, 2012 in forum: General Chat
    13. alomjabpd
      Post

      IAM NEW :)

      IAM NEW :) Welcome good luck, brill site and some of the people on here have a sense of humour, you'll soon find the ones that don't ;)
      Post by: alomjabpd, Jun 21, 2012 in forum: Female Bodybuilding
    14. alomjabpd
      Post

      My workmate is a sneaky genius

      My workmate is a sneaky genius FPMSL!!!!!!!!!!! Genius!
      Post by: alomjabpd, Jun 21, 2012 in forum: General Chat
    15. alomjabpd
      Post

      macronutrient

      macronutrient And your micros are vitamins, minerals etc
      Post by: alomjabpd, Jun 21, 2012 in forum: Training
    16. alomjabpd
      Post

      jimmy carr evading tax

      jimmy carr evading tax I love the way David Cameron is branding Jimmy Carr as 'morally wrong'. Well m8, so is leaving your 8 year old daughter...
      Post by: alomjabpd, Jun 21, 2012 in forum: General Chat
    17. alomjabpd
      Post

      my cutting cycle please feel free to take the pi$$

      my cutting cycle please feel free to take the pi$$ im gonna be on 250g of protein.... 200g of carbs and about 50g of fat 6am 2 scoops of...
      Post by: alomjabpd, Jun 21, 2012 in forum: Anabolic Zone
    18. alomjabpd
      Post

      Real or fake

      Real or fake Anyone else been Egypt and bought gear ???
      Post by: alomjabpd, Jun 20, 2012 in forum: Anabolic Zone
    19. alomjabpd
      Post

      my cutting cycle please feel free to take the pi$$

      my cutting cycle please feel free to take the pi$$ Awesome mate hope you get the results!! Ouch, 100mg var every day gonna be pricey!! When you...
      Post by: alomjabpd, Jun 20, 2012 in forum: Anabolic Zone
    20. alomjabpd
      Thread

      IAM NEW :)

      hi. been a member of this site for 2 days now. it really is an awesome site. so much knowledge been passed about. so a little about myself. my...
      Thread by: alomjabpd, Jun 20, 2012, 13 replies, in forum: New Member Introductions
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