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    1. alomjabpd
      Post

      Tren Cut good but,but ,but How to have six pack withou FLEXING

      Tren Cut good but,but ,but How to have six pack withou FLEXING Nice slippers! Lol!
      Post by: alomjabpd, Jun 22, 2012 in forum: Anabolic Zone
    2. alomjabpd
      Post

      no friends :(

      no friends :( Gutted
      Post by: alomjabpd, Jun 22, 2012 in forum: Female Bodybuilding
    3. alomjabpd
      Post

      no friends :(

      no friends :( No Scoob. 30 days and 25 posts will make him Bronze. But you can add friends at that point.
      Post by: alomjabpd, Jun 22, 2012 in forum: Over Age 35
    4. alomjabpd
      Post

      no friends :(

      no friends :( who the fck adds friends on here anyway apart from the weirdos who stalk the female journals??
      Post by: alomjabpd, Jun 22, 2012 in forum: Female Bodybuilding
    5. alomjabpd
      Post

      no friends :(

      no friends :( I thought it read booky, that's my lexdixia........... spooky !
      Post by: alomjabpd, Jun 22, 2012 in forum: Training
    6. alomjabpd
      Post

      MMMMMMMMMMMMMMM................................... ..................

      MMMMMMMMMMMMMMM................................... .................. .....................................................
      Post by: alomjabpd, Jun 21, 2012 in forum: General Chat
    7. alomjabpd
      Post

      IAM NEW :)

      IAM NEW :) welcome fella......
      Post by: alomjabpd, Jun 21, 2012 in forum: Diet & Nutrition
    8. alomjabpd
      Post

      IAM NEW :)

      IAM NEW :) im good thx, welcome on board
      Post by: alomjabpd, Jun 21, 2012 in forum: Training
    9. alomjabpd
      Post

      macronutrient

      macronutrient and is the split always in the order of protein, carbohydrates, fats?
      Post by: alomjabpd, Jun 21, 2012 in forum: Online Journals
    10. alomjabpd
      Post

      IAM NEW :)

      IAM NEW :) thanx mixer
      Post by: alomjabpd, Jun 21, 2012 in forum: Training
    11. alomjabpd
      Post

      Anyone own their own taxi company/ are a cabbie? Any landlords?

      Anyone own their own taxi company/ are a cabbie? Any landlords? Move to London and do the knowledge
      Post by: alomjabpd, Jun 21, 2012 in forum: General Chat
    12. alomjabpd
      Post

      macronutrient

      macronutrient yep exactly mate and you change them depending on your goals etc.
      Post by: alomjabpd, Jun 21, 2012 in forum: Fat Loss
    13. alomjabpd
      Post

      IAM NEW :)

      IAM NEW :) Welcome good luck, brill site and some of the people on here have a sense of humour, you'll soon find the ones that don't ;)
      Post by: alomjabpd, Jun 21, 2012 in forum: Over Age 35
    14. alomjabpd
      Post

      macronutrient

      macronutrient yeh i never tend to carry too much. my best was 8%
      Post by: alomjabpd, Jun 21, 2012 in forum: Diet & Nutrition
    15. alomjabpd
      Post

      macronutrient

      macronutrient ok so if iam aiming for competing what would my split be? all tho iam sure this is unanswerable with out knowing me, my diet etc...
      Post by: alomjabpd, Jun 21, 2012 in forum: For Personal Trainers
    16. alomjabpd
      Post

      macronutrient

      macronutrient yeh i never tend to carry too much. my best was 8%
      Post by: alomjabpd, Jun 21, 2012 in forum: Sports Training
    17. alomjabpd
      Post

      macronutrient

      macronutrient ok so if iam aiming for competing what would my split be? all tho iam sure this is unanswerable with out knowing me, my diet etc...
      Post by: alomjabpd, Jun 21, 2012 in forum: Diet & Nutrition
    18. alomjabpd
      Post

      IAM NEW :)

      IAM NEW :) Ello and welcome Lee
      Post by: alomjabpd, Jun 21, 2012 in forum: Over Age 35
    19. alomjabpd
      Post

      macronutrient

      macronutrient so is this like the split i also keep seeing? such as 60/20/20?
      Post by: alomjabpd, Jun 21, 2012 in forum: Training
    20. alomjabpd
      Post

      macronutrient

      macronutrient so is this like the split i also keep seeing? such as 60/20/20?
      Post by: alomjabpd, Jun 21, 2012 in forum: Diet & Nutrition
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