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Are pullups worth ANYTHING for muscle growth?

Are pullups worth ANYTHING for muscle growth? doesn't look like he's really doing them.

Post by: Raleoxilevz, Apr 20, 2012 in forum: Training
Post
Hot chickens from supermarkets

Hot chickens from supermarkets they must of been cooked by a muppet then

Post by: Raleoxilevz, Apr 20, 2012 in forum: Diet & Nutrition
Post
New girl needs help in the bedroom.

New girl needs help in the bedroom. Aww, thanks! I'm not sure where they came from...I just woke up one day and BAM! Fatcepts!

Post by: Raleoxilevz, Apr 20, 2012 in forum: Female Bodybuilding
Post
Hows my chest routine

Hows my chest routine thanks brah. hows that routine look?

Post by: Raleoxilevz, Apr 20, 2012 in forum: Training
Post
Are pullups worth ANYTHING for muscle growth?

Are pullups worth ANYTHING for muscle growth? you can be ripped from calisthenics alone, just look up barstarzz, but I imagine it wouldnt be as...

Post by: Raleoxilevz, Apr 20, 2012 in forum: Training
Post
Dating acceptable age differences

Dating acceptable age differences this is the exact formula my son told me just the other day..but that would be let's see now...43...

Post by: Raleoxilevz, Apr 20, 2012 in forum: Over Age 35
Post
Oats

Oats http://www.urbandictionary.com/define.php?term=swole [IMG]

Post by: Raleoxilevz, Apr 20, 2012 in forum: Diet & Nutrition
Post
side bar...

side bar... Will give you guys some green dots on recharge

Post by: Raleoxilevz, Apr 20, 2012 in forum: Female Bodybuilding

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