Finished SS, now what ? Maybe switch to an upper/lower split if you're bored, but SS is really something you should keep milking until you plateau.
Calories in vs Calories out what if he prefers protein rich foods over carbs?
Students - good luck! Doing anything interesting mate?
Students - good luck! 34 months mate? What access course you doing? F.M.J, good luck mate. Human Nutrition sounds awesome.
Should I take adex right from the start of my cycle or wait? Thought an AI was meant to be better than Nolva for preventing gyno? Why is nolva...
Students - good luck! You should be the person to talk to then about diet lol
Students - good luck! I feel all dirty inside when I tell people I'm a student! Human Nutrition mate (Includes: food commodities, food...
Going Till Failure Would you explain why? Does this mean that if I'm doing a set of, say shoulder press, and I can do 10 reps I...
Spoke to a amateur who turned pro bb today about a cycle!!!! Last edited by andysutils; Today at 05:50 PM.
Spoke to a amateur who turned pro bb today about a cycle!!!! Of course people on a forum know better steroid protocols than a pro, he must know...
Plz show me an IFBB pro with HUGE calves with a high insertion point and ... Giving up before you even start. Killer attitude.
My Journey To Competing I will be following this, I have to say u are in fantastic shape for 45!
I really need to get 6 pack in a few weeks. I'm going to the beach. I need your help guys. What's the fastest way?
No Stuey tonight ? Who the hell is this guy, apart from a ****ing weirdo? from what I've read, he has conversations with himself?
Vic is not that small 220lbs (pic) I have that same shirt. feelsbatman.jpg
Forgive me UKM for I have sinned. Nowt wrong with that mate. I'm having a cheat day and had upto now 3 protein shakes Maccies Nandos 1...
For you mass monsters Not really, since I don't really gain fat I pretty much eat what I want. I don't however eat too much junk,...
For you mass monsters Mirin calorie intake brah. You eat "clean"?
Forgive me UKM for I have sinned. That looks pretty gross, mate. But sometimes you gotta eat what you fancy, I guess.
Any computer buffs here? Try USB 3.0? Faster transfer and read speeds mean the movie might not lag when you play it.. Or it might be a problem...
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