jdtemple's Journal Last edited by jdtemple; Today at 11:21 AM.
18 month progess PICS Seems like you made amazing progress so far, keep it up! Also nice old spice haha, thats the way to go.
How much should athletes weigh for speed? if that 6'5 250 guy has 5% bf and the 5'9 150 guy has 20% bf.....who do you think will be...
jdtemple's Journal Progress photos up until this point can be seen here: https://picasaweb.google.com/jesse.t...CLX-x9fzu4LofQ I won't go...
jdtemple's Journal Time for some macros. At 2600 calories per day, here are my targets: Cals: 2,600.00 Pro: 198.00-247.50 Fat: 69.30-89.10...
200lbs deadlift at 127lbs! Sorry dude. And yeah it's 10, 25, 10, 10, 10, 5, 5, 2.5 on each side. Didn't expect to get past 115 to...
That Feel when............. I made a thread there about 2 years ago. I hit submit and then went back to the main page immediately....
That Feel when............. The record-breaking North Texas Heatwave of 2011 isn't over yet. DFW temperatures climbed to 107 degrees Tuesday and...
The Following User Says Thank You to BrotherIron For This Useful Post: Isnt your peak mostly a genetic thing? I personally like Hammer curls....
Going to be gone for about 8 hours Because you're sleeping I'll bump it for you.
Related to self image- body scars Oooookay! I feel better. My son when he was 4-5 use to call my scar my second belly button. I am...
Help with body fat % and goals Ive only just started my program and have only been working out for four days which is why I dont have muscle yet....
Related to self image- body scars You win!
Related to self image- body scars meh. it adds character. i have a scar from my rib cage to groin....all keloided up. never bothered me much...
Maybe a woman can help explain why this girl still talks to/texts me.. ^^ Why not be direct and ask her what it is she wants from...
Maybe a woman can help explain why this girl still talks to/texts me.. Mean girl is mean...
I want to see my Kids grow up - NO MORE EXCUSES As I said, I plan on using this as a journal for my workout and diet. Monday, Feb. 21...
Tuna??? i use the cheapest stuff. i normally mix it with mayo. mixing it with ketchup is nice too but not the healthiest. ketchup has loads of...
ask a guy anything about guys. Why do you guys keep asking us what our favorite male physique is? Is the search button really that freaking hard...
go.
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