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    1. baletki
      Thread

      from chubby face pot head to ripped physique

      before pictures when all i did was party, drink, smoke, eat junk food. after pictures and all i do is workout, eat healthy,...
      Thread by: baletki, Mar 5, 2012, 24 replies, in forum: Old Posts With Lost Images
    2. baletki
      Post

      Single leg press- ouch!

      Single leg press- ouch! Yeah I normally do them but couldn't today lol had to hobble out early. Done- Squats 4x6 Single leg press 3x20 each...
      Post by: baletki, Mar 5, 2012 in forum: For Personal Trainers
    3. baletki
      Post

      Single leg press- ouch!

      Single leg press- ouch! Yes, I do these. Much better than loading silly amounts of weight on the press and doing 6 inch reps. Stick with them and...
      Post by: baletki, Mar 5, 2012 in forum: For Personal Trainers
    4. baletki
      Post

      Dylan Gemelli's ULTIMATE PROGRESS PICS... MY BEST PROGRESS EVER!

      Dylan Gemelli's ULTIMATE PROGRESS PICS... MY BEST PROGRESS EVER! Any before picture? How can anyone see progress without being able to compare...
      Post by: baletki, Mar 4, 2012 in forum: Anabolic Zone
    5. baletki
      Post

      Steroid free cycle?

      Steroid free cycle? I'd do a sarm & igf.
      Post by: baletki, Mar 4, 2012 in forum: Anabolic Zone
    6. baletki
      Post

      Muscles sore for too long

      Muscles sore for too long Well sounds like your not getting enough nutrition. Maybe you're on a too big deficit? Anyway, less volume -> less...
      Post by: baletki, Mar 4, 2012 in forum: Training
    7. baletki
      Post

      Superdrol clone Cycle log

      Superdrol clone Cycle log It will raise ur blood pressure
      Post by: baletki, Mar 4, 2012 in forum: Anabolic Zone
    8. baletki
      Post

      Shredded Mass advice needed

      Shredded Mass advice needed Ok sweet thanks i guess the MP version is Tribulus Pro as its the only test booster i can find, if that works just...
      Post by: baletki, Mar 4, 2012 in forum: Anabolic Zone
    9. baletki
      Post

      Train with Roelly Winklaar: the CLIPS

      Train with Roelly Winklaar: the CLIPS "so how do you feel now"
      Post by: baletki, Mar 4, 2012 in forum: Bodybuilding Gossip
    10. baletki
      Post

      IFBB Pro Bodybuilding is Fixed. Period.

      IFBB Pro Bodybuilding is Fixed. Period. im inclined to agree, something must be going on
      Post by: baletki, Mar 4, 2012 in forum: Bodybuilding Gossip
    11. baletki
      Post

      Help!!!

      Help!!! Wait, so you're eating 1600 calories per day right now?
      Post by: baletki, Mar 4, 2012 in forum: Anabolic Zone
    12. baletki
      Post

      Loosing for than a pound of fat a week?

      Loosing for than a pound of fat a week? Nah. Awesome drug.
      Post by: baletki, Mar 4, 2012 in forum: Training
    13. baletki
      Post

      Shredded Mass advice needed

      Shredded Mass advice needed Above two are spot on. As for cycle support, you can go with an all in one like n2guard or cycle assist. Or dose the...
      Post by: baletki, Mar 4, 2012 in forum: Anabolic Zone
    14. baletki
      Post

      AMS Kits...Which one is recommended?

      AMS Kits...Which one is recommended? Would you recommend these for someone running their first cycle? I have run natty cycles, but never a...
      Post by: baletki, Mar 3, 2012 in forum: Anabolic Zone
    15. baletki
      Post

      Hello everyone, new member here :)

      Hello everyone, new member here :) Hey guys just got back from the gym done chest/triceps today. Playing 40 minutes of squash prior to that...
      Post by: baletki, Mar 3, 2012 in forum: New Member Introductions
    16. baletki
      Post

      AMS Kits...Which one is recommended?

      AMS Kits...Which one is recommended? Why not run SD again? It would be much cheaper than the AMS stuff.
      Post by: baletki, Mar 3, 2012 in forum: Anabolic Zone
    17. baletki
      Thread

      AMS Kits...Which one is recommended?

      My History and Stats: I have been lifting for 8 years now and focusing in on bodybuilding/strongman for the last 3 years. My diet is looking...
      Thread by: baletki, Mar 3, 2012, 19 replies, in forum: Anabolic Zone
    18. baletki
      Post

      Bench Press - How to work up to your 1RPM?

      Bench Press - How to work up to your 1RPM? Cheers for that mate. I'll be trying this on Monday then. Hopefully it'll work a treat :-) I was...
      Post by: baletki, Mar 3, 2012 in forum: For Personal Trainers
    19. baletki
      Post

      Hello everyone, new member here :)

      Hello everyone, new member here :) Welcome to the team man!!
      Post by: baletki, Mar 3, 2012 in forum: New Member Introductions
    20. baletki
      Post

      Bench Press - How to work up to your 1RPM?

      Bench Press - How to work up to your 1RPM? Thanks for the useful advice mate. I too feel that it may be the "140kg x 6" that is possibly...
      Post by: baletki, Mar 3, 2012 in forum: For Personal Trainers
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