Do you NEED protein for muscle gain? this is wrong lol anyways op, it is preferred to get around .88g per lbm but you don't...
Arnold traing in 2012 (pic) oh and talk about muscle memory!
Arnold traing in 2012 (pic) Last edited by Dai Jones; Today at 10:19 AM.
Need Personal Opinions On Variety Of Things.. Currently all I do is think about my cheat DAY I'm planning in 3 weeks or so. I'm not...
How come I never get fat? Read the sticky above on how to calculate your energy and macro needs.
How come I never get fat? I am dead serious, I basically just ate what I want, when I want, and never worked out, and my body would...
About Kai Greene deadlifting http://www.flexonline.com/news/olymp...ts-back-basics 9:39 Nothing too heavy, however.
About Kai Greene deadlifting Yeah that also all i've seen
Do I Look 50% Body Fat? *Pics* I wouldn't say the calipers are necessarily useless, they can be pretty handy when tracking progress...
Do I Look 50% Body Fat? *Pics* You dont need to calculate anything, pick a calorie number, follow it, see what happens....and adjust after 3 weeks.
1 more question bout arimidex and dbol dont get mad please :( again, read up on these 2 items and you'll see how they work. you need to...
quit cycle after a week as above clomid during is ment to increase fsh even on cycle from what guys on here have said.......
Why don't Muslims smoke marijuana? [IMG]
Mrs has just walked Sorry to here that dude chin up for your little one yeh
Wild Rose Cleanse? I just want to make it clear to anyone that might happen upon this thread that these types of "cleanses" are...
Wtf is cheat day? HAHA, yes I know you didn't. I was saying that some users are a bit too sensitive to these sort of issues and...
Why don't Muslims smoke marijuana? Racist.
Wtf is cheat day? What would happen is you would likely lose weight at a slower rate than if you weren't to incorporate a cheat.
How does my routine look..? If you want to look like Zackery Von, take his advice to take his advice from Luke Hall.
What's the most Greek Yogurt you have consumed in 1 sitting? i could eat more, but i try not to do more than 18oz in a sitting. my favorite lazy...
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