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    1. Raleoxilevz
      Post

      How does my routine look..?

      How does my routine look..? ^Yes, frequency > volume when your goal is hypertrophy so it makes sense to train four muscles in one workout.
      Post by: Raleoxilevz, Apr 30, 2012 in forum: Training
    2. Raleoxilevz
      Post

      breakfast shake?

      breakfast shake? no :/ ...and thats a failure on my part...i never really have done that...i just end up working out every so often...
      Post by: Raleoxilevz, Apr 30, 2012 in forum: Diet & Nutrition
    3. Raleoxilevz
      Post

      Wtf is cheat day?

      Wtf is cheat day? Basically its a day where u eat all what you want while on a diet , your body starts getting used to either ur low intake of...
      Post by: Raleoxilevz, Apr 30, 2012 in forum: Diet & Nutrition
    4. Raleoxilevz
      Post

      You've got to be fvcking kiddin..

      You've got to be fvcking kiddin.. Mainly just the title
      Post by: Raleoxilevz, Apr 30, 2012 in forum: General Chat
    5. Raleoxilevz
      Post

      What's the most Greek Yogurt you have consumed in 1 sitting?

      What's the most Greek Yogurt you have consumed in 1 sitting? Damn son! ! ! I have a hard time eating more than 16 ounces in one sitting. . . at...
      Post by: Raleoxilevz, Apr 29, 2012 in forum: Diet & Nutrition
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