Diet help please! Carbs make you hold more water, so it looks like your getting fat but it's an illusion, to prove this to yourself, eat the...
Diet help please! Possibly get some more saturated fats in there.
Have you been reading the help that has already been given?? Last edited by Lolblondie; Yesterday at 09:12 AM. Reason: left...
I still don't understand the importance of high fat on a keto diet..? Just to set your mind at ease in regards your low carb diet...
Hello Uk-Muscle welcome bro
OK not taken in a gym but does it qualify? great thread mate. lay off drugs
New to BBing, looking for a gym in Whitefield Manchester or surrounding areas. Welcome neighbour! I'm currently at total fitness whitefield but I...
Sports Supplements on BBC tonight Oh defo. Will be interesting to see if they're digging at GSK solely or the science behind the...
Hey, i'm new to all of this and i was just wondering how can i find gyms in my area that are actually decent with the required equipment? When i...
Rep Wars Giving out good advice and expecting to be in lucious fields of green in the teen section? Please tell me your not srs OP?
MILK? How much does everyone drink? aye it's taking the love yourself ethos too far I admit
Importing steroids, hand luggage or case? Your far far more likely to have them confiscated from your hand luggage mate, there's far more focus...
Some Roelly pics in b4 mod rep
Sports Supplements on BBC tonight But if some manufacturers are unscrupulous they deserve to be identified.
Sports Supplements on BBC tonight It's aimed at Glaxo in particular I believe I.e Lucozade, Maxihustle... Not a great advert for those trying to...
Clean bulk for first time need advice! up your calories slowly, bring it back up 500 cals per week. If you start eating in a...
Zyzz or Naso? strong virgin
Clean bulk for first time need advice! try 3220 cals for a 10% surplus and see how it goes.
What do you do to record what you eat everyday? never said it was hard bro. just looking for the most practical way of getting the...
Making new gym habits Cut out carbs, burn more calories than you take in.. stop expecting/wanting things to work quick.. takes time/patience and...
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