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    1. alomjabpd
      Post

      pb and j

      pb and j It really just depends on how many macros you have to fill. Have you figured them out yet?
      Post by: alomjabpd, Jul 5, 2012 in forum: Diet & Nutrition
    2. alomjabpd
      Post

      People with chest tatt's GTFIH

      People with chest tatt's GTFIH I'm picky about things that are like that, if I ever thought about getting one, It'd have to think about it for...
      Post by: alomjabpd, Jul 5, 2012 in forum: Training
    3. alomjabpd
      Post

      New pic of Johnnie Jackson and Branch Warren!

      New pic of Johnnie Jackson and Branch Warren! What did Branch ever do to deserve so much hate? All he does is brings his best to shows.. He never...
      Post by: alomjabpd, Jul 5, 2012 in forum: Bodybuilding Gossip
    4. alomjabpd
      Post

      320+ to 267

      320+ to 267 Instead of wearing ravens slippers you look like you could fill in for Suggs lol, nice job man.
      Post by: alomjabpd, Jul 5, 2012 in forum: Fat Loss
    5. alomjabpd
      Post

      "What Really Makes Us Fat" - Carbs? - NY Times article

      "What Really Makes Us Fat" - Carbs? - NY Times article Relax bro. I didn't neg you or anything. The first poster in this thread...
      Post by: alomjabpd, Jul 5, 2012 in forum: Diet & Nutrition
    6. alomjabpd
      Post

      How's my 6 day split?

      How's my 6 day split? I would add shoulders with your chest and tris day. That way you can work all muscle groups 2x a week
      Post by: alomjabpd, Jul 5, 2012 in forum: Training
    7. alomjabpd
      Post

      dog owners

      dog owners hahaha never had that, always spay em though
      Post by: alomjabpd, Jul 5, 2012 in forum: General Chat
    8. alomjabpd
      Post

      teen wants to get lean

      teen wants to get lean You're 14, you shouldn't be concerned with being lean, workout regularly and eat reasonably (don't binge everyday) and...
      Post by: alomjabpd, Jul 5, 2012 in forum: Fat Loss
    9. alomjabpd
      Post

      Coffee, good or bad?

      Coffee, good or bad? I drink 5 or 6 cups a day and I'm still alive. I'll let you know if it kills me.
      Post by: alomjabpd, Jul 4, 2012 in forum: Over Age 35
    10. alomjabpd
      Post

      Number 1 when you were born ???

      Number 1 when you were born ??? That's a great tune! I was just doing my gcse's when that came out - summer of 1990? Apparently it was...
      Post by: alomjabpd, Jul 4, 2012 in forum: General Chat
    11. alomjabpd
      Thread

      10 months progress

      before ] [IMG] [IMG] [IMG] [IMG] [IMG] 77kgs
      Thread by: alomjabpd, Jul 4, 2012, 13 replies, in forum: Training
    12. alomjabpd
      Post

      The ego has landed

      The ego has landed 23" arms!!!! Fkn hell!! Pics or no big arms!!! :-)
      Post by: alomjabpd, Jul 4, 2012 in forum: Bodybuilding Gossip
    13. alomjabpd
      Post

      The ego has landed

      The ego has landed Yeah be he got banned because he was an idiot.
      Post by: alomjabpd, Jul 4, 2012 in forum: Bodybuilding Gossip
    14. alomjabpd
      Post

      proposed winter bulk

      proposed winter bulk That is true :/ 6 might be needed or well...blast the first days with a lot of clomid haha, anyway might be fine.
      Post by: alomjabpd, Jul 4, 2012 in forum: Anabolic Zone
    15. alomjabpd
      Post

      proposed winter bulk

      proposed winter bulk i know the obvious sides lethargy hypoglycemia back pumps acne... but u act like there are unbearable sides if im making...
      Post by: alomjabpd, Jul 4, 2012 in forum: Anabolic Zone
    16. alomjabpd
      Post

      The ego has landed

      The ego has landed bit more of a warmer welcome than you gave that other guy, hes only 2.5kg behind him in the lat raise pmsl
      Post by: alomjabpd, Jul 4, 2012 in forum: New Member Introductions
    17. alomjabpd
      Post

      Maximuscle - Cyclone ... DO YOU RECOMMEND IT ..?

      Maximuscle - Cyclone ... DO YOU RECOMMEND IT ..? Drop the whey and get a all in one with more calories perhaps and use that with meals, post...
      Post by: alomjabpd, Jul 4, 2012 in forum: General Chat
    18. alomjabpd
      Post

      The ego has landed

      The ego has landed boring
      Post by: alomjabpd, Jul 4, 2012 in forum: For Personal Trainers
    19. alomjabpd
      Post

      The ego has landed

      The ego has landed Welcome to the cult. Where are you from?
      Post by: alomjabpd, Jul 4, 2012 in forum: Diet & Nutrition
    20. alomjabpd
      Post

      The ego has landed

      The ego has landed ?
      Post by: alomjabpd, Jul 4, 2012 in forum: Female Bodybuilding
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