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    1. alomjabpd
      Post

      Attention whore??

      Attention whore?? Somehow I knew you'd be here. Wait..... Dont neg me bro... brah..... chick
      Post by: alomjabpd, Jul 8, 2012 in forum: Female Bodybuilding
    2. alomjabpd
      Post

      100g of Oats measurement?

      100g of Oats measurement? its a lot more than a quarter of an average size cup. I'd say more like 3/4 or so
      Post by: alomjabpd, Jul 8, 2012 in forum: Diet & Nutrition
    3. alomjabpd
      Post

      What workout plan for me? PHAT? push-pull? Split? What to do.

      What workout plan for me? PHAT? push-pull? Split? What to do. Lyle Mcdonalds 4 day upper/lower PHAT babylovers SS is great madcows 5x5 just...
      Post by: alomjabpd, Jul 8, 2012 in forum: Training
    4. alomjabpd
      Post

      Oh god help me!

      Oh god help me! LMAO hold it in and when shes gone...........Trump until the cows come home! Dont make the mistake of letting one off is she...
      Post by: alomjabpd, Jul 8, 2012 in forum: General Chat
    5. alomjabpd
      Post

      1996 German Grand Prix - Yates, Sonbaty, Levrone, Dillett, Coleman - VIDEO PICS!!!

      1996 German Grand Prix - Yates, Sonbaty, Levrone, Dillett, Coleman - VIDEO PICS!!! Set 3 [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
      Post by: alomjabpd, Jul 8, 2012 in forum: Bodybuilding Gossip
    6. alomjabpd
      Post

      Attention whore??

      Attention whore?? You'll get attention whether you want it or not srs.
      Post by: alomjabpd, Jul 8, 2012 in forum: Female Bodybuilding
    7. alomjabpd
      Post

      Attention whore??

      Attention whore?? I think we'd get along in real life quite well...
      Post by: alomjabpd, Jul 8, 2012 in forum: Female Bodybuilding
    8. alomjabpd
      Post

      1996 German Grand Prix - Yates, Sonbaty, Levrone, Dillett, Coleman - VIDEO PICS!!!

      1996 German Grand Prix - Yates, Sonbaty, Levrone, Dillett, Coleman - VIDEO PICS!!! Set 2 [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
      Post by: alomjabpd, Jul 8, 2012 in forum: Bodybuilding Gossip
    9. alomjabpd
      Post

      Is there a reason why mostly old guys hit on me? Srs

      Is there a reason why mostly old guys hit on me? Srs Don't buy into that standard of beauty. I remember you complaining about your...
      Post by: alomjabpd, Jul 8, 2012 in forum: Female Bodybuilding
    10. alomjabpd
      Post

      Caught my boyfriend in bed with his ex girlfriend .. :( NEED ADVICE (pics)

      Caught my boyfriend in bed with his ex girlfriend .. :( NEED ADVICE (pics) Screw him...seriously, he's not worth wasting the energy over. IMO,...
      Post by: alomjabpd, Jul 8, 2012 in forum: Female Bodybuilding
    11. alomjabpd
      Thread

      is there a Mod about?

      I need one lol No scandal, peeps
      Thread by: alomjabpd, Jul 8, 2012, 14 replies, in forum: General Chat
    12. alomjabpd
      Post

      what would be the one thing you would change about your partner ?

      what would be the one thing you would change about your partner ? i would change the way she doesnt really challenge me. i pretty much do what i...
      Post by: alomjabpd, Jul 8, 2012 in forum: General Chat
    13. alomjabpd
      Post

      Retarded person trying to get organised with food!

      Retarded person trying to get organised with food! I ( or should l say the wife ) do mine the night before every time. I cant risk leaving it...
      Post by: alomjabpd, Jul 8, 2012 in forum: Diet & Nutrition
    14. alomjabpd
      Post

      Brahs do you really keep track of your macros and cals on a cut ?

      Brahs do you really keep track of your macros and cals on a cut ? What kind of stupid ass question is this.
      Post by: alomjabpd, Jul 8, 2012 in forum: Training
    15. alomjabpd
      Post

      17/yr old Can your body stop responding to weight gainer?

      17/yr old Can your body stop responding to weight gainer? Rofl @ "respond" to weight gainer.
      Post by: alomjabpd, Jul 8, 2012 in forum: Training
    16. alomjabpd
      Post

      johnny lee fight

      johnny lee fight When he gets out of prison again!
      Post by: alomjabpd, Jul 8, 2012 in forum: General Chat
    17. alomjabpd
      Post

      1st ever cycle

      1st ever cycle yes.. Im afraid of the side effects I must admit, I dont deal well with insomnia or **** like that.. Lol
      Post by: alomjabpd, Jul 8, 2012 in forum: Anabolic Zone
    18. alomjabpd
      Post

      Are you a picky eater?

      Are you a picky eater? I eat absolutely anything.... I know what its like to be starving for days on end so food is food to me. As for macros...
      Post by: alomjabpd, Jul 7, 2012 in forum: General Chat
    19. alomjabpd
      Post

      Need new sites to jab.

      Need new sites to jab. What about delts mate?
      Post by: alomjabpd, Jul 7, 2012 in forum: Anabolic Zone
    20. alomjabpd
      Thread

      Need new sites to jab.

      iv built up to much scar tissue in my glutes and quads , & im doing 1G T500 & 300mg Deca every week , now cause of all the scar tissue iv gotten 1...
      Thread by: alomjabpd, Jul 7, 2012, 14 replies, in forum: Anabolic Zone
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