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    1. Korporalegq
      Post

      How long till 2 plate 1rm?

      How long till 2 plate 1rm? Took me ~6 months to get from 75kg to 100kg bench 1RM, stalled like 2 months on 85kg bench 1RM too, I remember. Plus I...
      Post by: Korporalegq, May 26, 2012 in forum: Training
    2. Korporalegq
      Thread

      High Protein Diet Help

      Alright I'm 5'9 and 188 a stocky/chubby build and I'm trying to get big arms I know I have to do Curls, Lifts and Pushups but you also need to...
      Thread by: Korporalegq, May 26, 2012, 12 replies, in forum: Training
    3. Korporalegq
      Post

      3 plate bench (vid).

      3 plate bench (vid). Happy for you man, i know you've been really close for a while now. Solid lift.
      Post by: Korporalegq, May 25, 2012 in forum: Training
    4. Korporalegq
      Post

      19 years old 5 ft 9 258 lbs natural

      19 years old 5 ft 9 258 lbs natural im not 13 % yer bro because i only look 10 lbs more than u lmao
      Post by: Korporalegq, May 25, 2012 in forum: Old Posts With Lost Images
    5. Korporalegq
      Post

      19 years old 5 ft 9 258 lbs natural

      19 years old 5 ft 9 258 lbs natural Last edited by NZbodybuilding; Today at 01:47 AM.
      Post by: Korporalegq, May 25, 2012 in forum: Old Posts With Lost Images
    6. Korporalegq
      Post

      any tips

      any tips How many calories per day do you consume?
      Post by: Korporalegq, May 25, 2012 in forum: Training
    7. Korporalegq
      Post

      you know your getting old when ?

      you know your getting old when ? When a hangover is your gut hanging over your jeans.
      Post by: Korporalegq, May 25, 2012 in forum: General Chat
    8. Korporalegq
      Post

      IF Lean Gains help please (reps)

      IF Lean Gains help please (reps) IF does not "get you shredded". It simply helps some folks with satiety, palatability, energy and...
      Post by: Korporalegq, May 25, 2012 in forum: Diet & Nutrition
    9. Korporalegq
      Post

      you know your getting old when ?

      you know your getting old when ? I prefer a pipe & my slippers.
      Post by: Korporalegq, May 25, 2012 in forum: General Chat
    10. Korporalegq
      Post

      How do I get Thor's amazingly godlike body?

      How do I get Thor's amazingly godlike body? So do you mean that I should get A LOT of protein?
      Post by: Korporalegq, May 25, 2012 in forum: Training
    11. Korporalegq
      Post

      first beamer - jesus christ.

      first beamer - jesus christ. Beeemers are awesome. had both the 320 d- 335d new shape coupe- savage performace and brilliant economy. I love...
      Post by: Korporalegq, May 25, 2012 in forum: General Chat
    12. Korporalegq
      Post

      Should i cut down to 200 calories a day?

      Should i cut down to 200 calories a day? Find me the time travel equation, because until you have done it, it is not possible. And that is a law...
      Post by: Korporalegq, May 24, 2012 in forum: Fat Loss
    13. Korporalegq
      Post

      new pic of jay

      new pic of jay Taking Branch-tech for his forearms.
      Post by: Korporalegq, May 24, 2012 in forum: Bodybuilding Gossip
    14. Korporalegq
      Post

      Dorian Yates' Blood & Guts

      Dorian Yates' Blood & Guts http://dc-training.blogspot.com/ This is what I read. A lot of info here bro
      Post by: Korporalegq, May 24, 2012 in forum: Training
    15. Korporalegq
      Post

      My workout/Question on bench????

      My workout/Question on bench???? The inside of your pecs, towards the middle of your chest.
      Post by: Korporalegq, May 24, 2012 in forum: Training
    16. Korporalegq
      Thread

      first beamer - jesus christ.

      got myself a 58 plate 123d coupe at the moment, plan on a DPFremove and a remap soon. cant believe how good every single thing on it..and it...
      Thread by: Korporalegq, May 24, 2012, 15 replies, in forum: General Chat
    17. Korporalegq
      Post

      Made a huge mistake

      Made a huge mistake You're not so genetically different from your fellow man as you might believe.
      Post by: Korporalegq, May 24, 2012 in forum: Fat Loss
    18. Korporalegq
      Post

      Chest waxing fail!!

      Chest waxing fail!! Lol I know someone who recently had it done and he said it bloody hurts! Fair play... Get the Veet out!! X x
      Post by: Korporalegq, May 24, 2012 in forum: General Chat
    19. Korporalegq
      Post

      Masturbation

      Masturbation Wtf I quit bodybuilding. I'll just go back to video games where sex is not frowned upon
      Post by: Korporalegq, May 24, 2012 in forum: Training
    20. Korporalegq
      Post

      Sick and working out

      Sick and working out I was basically comatose the last 3 days, no chance in hell of me doing anything. It's downgraded to about a...
      Post by: Korporalegq, May 24, 2012 in forum: Fat Loss
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