Hi welcome mate eat right train hard rest follow that and you'll get what you want mate.......... it also wont hurt to read the stuff on...
Does being fat give you big calves? I knew a guy I hs. he was fat n he also mountain biked uphill a lot. the result, fatass huge calfs. I called...
Does being fat give you big calves? yes fatter people have big calves. Funny story, kid at my school, hes a senior atlest 350 pure fat needs a...
Pretty Much Finished My Cut For Vacation. Mirin the legs and abs
7months progress before and after 8kg lean gain Last edited by JoeHemi; Today at 04:54 PM.
Time to stop bitching! free gym thats awesome
Ice Cream vs. Brown Rice Cookie Dough Ice cream? never heard of that... where the fuark have i been...
please give me suggestions! it comes out to approx. being 250-300g of protein and 450-500carbs..i really dont know how much fat i should be intaking
please give me suggestions! this may be a good diet for you, but it's hard to tell when your maintenance (TDEE) isn't given, along...
parking charges We head back early saturday. What route are you taking ?
Hi all new Guy welcome mate
That feeling when you are working out, look in the mirror and ask yourself... This doesn't happen to me
Ho here is a cat person? lol is this a wind up? Dogs!
will strength return when i start eating more carbs I think my form is pretty well in check, i have been lifting for quite a while...
confessions of an unlikley bodybuilder? No mate that is why I wandered if anyone else had read it and if I had just spunked 7 quid! Lol
How the fcuk has she done this in two months What's wrong with her lips?
Do You Help Helpless Animals? (srs) You deserved it. [IMG]
No Gym, no equipment & no weights..... don't listen to these guys, they clearly don't know what they are talking about. Yes it would be best if...
Ps Carb is in British Finals this sat(2nd June) good luck sir
Derby Fire Deaths Mum & Dad Arrested FFS! Cheers for the valuable insight... Columbo
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