Is it possible too keep blasting & change compounds? I can't remember who said it but they said the only way to really constantly grow is to...
my physique has completley gone!? (pics) its all in your head bro, happens to everyone. you look the same, keep lifting and eating
We all know meal timing is irrelevant in weight gain/weight loss I think it is a bit of a mental thing. I train fasted in the morning and my...
Phil Heath from last night. No doubt about it, the dude is JACKED.
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