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    1. baletki
      Post

      I need help on losing body fat

      I need help on losing body fat how much cardio sould i do a week?
      Post by: baletki, Apr 12, 2012 in forum: Training
    2. baletki
      Post

      I must post this dilemma...answer me if you can. THANKS

      I must post this dilemma...answer me if you can. THANKS Readyandwaiting, what are your stats? Height, weight, shape and condition?
      Post by: baletki, Apr 12, 2012 in forum: General Chat
    3. baletki
      Post

      My inspirations macros are weird?

      My inspirations macros are weird? I have, thats why my macros are how they are... But there macros would not follow what the...
      Post by: baletki, Apr 12, 2012 in forum: Diet & Nutrition
    4. baletki
      Post

      I need help on losing body fat

      I need help on losing body fat thank you buy one more thing does like fat in food make it harder to lose body fat or no? sorry for so many questions
      Post by: baletki, Apr 12, 2012 in forum: Training
    5. baletki
      Post

      70 Bucks and out of protein powder, tight budget, PLEASE HALP!

      70 Bucks and out of protein powder, tight budget, PLEASE HALP! Would make sense of carb re load since you use glycogen first...
      Post by: baletki, Apr 12, 2012 in forum: Diet & Nutrition
    6. baletki
      Post

      AVATARS ????????

      AVATARS ???????? No it doesnt matter what we look like at all... even if I wasnt happy with my appearance... I think I would still have one..
      Post by: baletki, Apr 12, 2012 in forum: General Chat
    7. baletki
      Post

      Male morning sickness after eating

      Male morning sickness after eating I've varied from toast, eggs, juices, protein shakes. All of them seem to cause the same problem.
      Post by: baletki, Apr 12, 2012 in forum: Diet & Nutrition
    8. baletki
      Post

      Finally Starting to See Abs, How Much Longer?

      Finally Starting to See Abs, How Much Longer? If you only are starting to see a line down the middle then I'd bet you still have a long way to...
      Post by: baletki, Apr 12, 2012 in forum: Fat Loss
    9. baletki
      Post

      The Do's and Dont's of Bodybuilding!

      The Do's and Dont's of Bodybuilding! Do train legs. Dont curl in the squat rack. Do be consistant ( make sure you dont miss a workout/meal etc)
      Post by: baletki, Apr 12, 2012 in forum: Training
    10. baletki
      Post

      Finally Starting to See Abs, How Much Longer?

      Finally Starting to See Abs, How Much Longer? About threefifty
      Post by: baletki, Apr 12, 2012 in forum: Fat Loss
    11. baletki
      Post

      Yeah

      Yeah You might want to read some reviews, but I always hear good things from White Flood....no personal experience with it though.
      Post by: baletki, Apr 12, 2012 in forum: Training
    12. baletki
      Post

      All Junk Food but still healthy and ripped!?

      All Junk Food but still healthy and ripped!? I don't think he does
      Post by: baletki, Apr 12, 2012 in forum: Diet & Nutrition
    13. baletki
      Post

      Male morning sickness after eating

      Male morning sickness after eating Don't eat in that period?
      Post by: baletki, Apr 12, 2012 in forum: Diet & Nutrition
    14. baletki
      Post

      Protein Shakes on a Cut...

      Protein Shakes on a Cut... so your saying it pretty much couldnt get any lower calories wise? and perhaps just cut down to 1 on...
      Post by: baletki, Apr 11, 2012 in forum: Fat Loss
    15. baletki
      Post

      The Do's and Dont's of Bodybuilding!

      The Do's and Dont's of Bodybuilding! Will rep all when i get home. Thanks for input bra
      Post by: baletki, Apr 11, 2012 in forum: Training
    16. baletki
      Post

      Chelsea's journal to dispel the bro-science behind Oxy's/Nap50's

      Chelsea's journal to dispel the bro-science behind Oxy's/Nap50's Fairplay to you mate, but I will say that I've recently(10 days ago) added 100mg...
      Post by: baletki, Apr 11, 2012 in forum: Anabolic Zone
    17. baletki
      Post

      Kids

      Kids Im only jerking your chain not upset go in peace my son just stay away from my kids lol
      Post by: baletki, Apr 11, 2012 in forum: General Chat
    18. baletki
      Post

      is 12 week cycle at 100 mg way too long?

      is 12 week cycle at 100 mg way too long? Ive done over 12 weeks of var and lived to tell the tale....
      Post by: baletki, Apr 11, 2012 in forum: Anabolic Zone
    19. baletki
      Post

      I'm kicking my ass and the scale won't move

      I'm kicking my ass and the scale won't move I'm 5' 10 and i'm 216 lb. that has been my weight for the past two months. i think my...
      Post by: baletki, Apr 11, 2012 in forum: Fat Loss
    20. baletki
      Post

      Kids

      Kids At least his didn't say I was looking after my girls boy and had the urge to touch him, is this normal?
      Post by: baletki, Apr 11, 2012 in forum: General Chat
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