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    1. baletki
      Post

      Travelling girls... Johnny Lee I need answers!

      Travelling girls... Johnny Lee I need answers! But Breda , ur white and natural fella, so they is fair game to u m8.
      Post by: baletki, Apr 15, 2012 in forum: General Chat
    2. baletki
      Post

      Childhood Toys etc

      Childhood Toys etc [IMG]
      Post by: baletki, Apr 14, 2012 in forum: General Chat
    3. baletki
      Post

      Kidney Beans....

      Kidney Beans.... No idea but I'd probably give them 48 hours. Thats my rule for cooked food, I get paranoid about getting food poisoning if it...
      Post by: baletki, Apr 14, 2012 in forum: Diet & Nutrition
    4. baletki
      Post

      "no homo" ..... Wtf???

      "no homo" ..... Wtf??? Honestly, I don't think it has anything to do with homosexuality. IMO, it is just another bb.com joke that has long...
      Post by: baletki, Apr 14, 2012 in forum: Over Age 35
    5. baletki
      Thread

      Childhood Toys etc

      reminiscing about some old school toys in the pub last night, can anyone remember these? dino-riders.jpg
      Thread by: baletki, Apr 14, 2012, 15 replies, in forum: General Chat
    6. baletki
      Post

      So Who's The Funniest O35er?

      So Who's The Funniest O35er? Don't really know. Depends on how much I've drank before I log in here!
      Post by: baletki, Apr 14, 2012 in forum: Over Age 35
    7. baletki
      Post

      Who are you guys's inspirations?

      Who are you guys's inspirations? In terms of Bodybuilding, Kai Greene [IMG]
      Post by: baletki, Apr 14, 2012 in forum: Training
    8. baletki
      Post

      To the OP

      To the OP I always stick to keto. If I'm just getting back into it I don't carb up for 2-3 weeks. And I also only carb up when I...
      Post by: baletki, Apr 14, 2012 in forum: Fat Loss
    9. baletki
      Post

      Protein Shakes: Is 3-5 shakes a day okay?

      Protein Shakes: Is 3-5 shakes a day okay? It's not enough. You should be taking at least 6 a day.
      Post by: baletki, Apr 14, 2012 in forum: Diet & Nutrition
    10. baletki
      Thread

      Twenty fcukin ones!!!

      Ok I have noticed 21's becoming popular recently all over the shop, for those who dont know what it is, its 21 barbell curls. got a few...
      Thread by: baletki, Apr 14, 2012, 14 replies, in forum: For Personal Trainers
    11. baletki
      Thread

      **Cutting** Should I drop my calories and carbs on my non training days?

      Training Days: -500 calorie deficit -- About 2200 calories/day -84 grams Fat -154 grams Carbs -176 grams Protein -35%/28%/37% My...
      Thread by: baletki, Apr 13, 2012, 14 replies, in forum: Diet & Nutrition
    12. baletki
      Post

      How do you older brahs feel about Ron Paul?

      How do you older brahs feel about Ron Paul? I thought we were discussing journalism.
      Post by: baletki, Apr 13, 2012 in forum: Over Age 35
    13. baletki
      Post

      Censorship

      Censorship Solid joke, but I am serious about ***e.
      Post by: baletki, Apr 13, 2012 in forum: Diet & Nutrition
    14. baletki
      Post

      Injection Passout

      Injection Passout Wait until he passes out, then inject him
      Post by: baletki, Apr 13, 2012 in forum: Anabolic Zone
    15. baletki
      Thread

      Censorship

      Is it common practice for the names of food manufactures to be censored? I recommended a particular brand of Greek Yogurt and when I returned to...
      Thread by: baletki, Apr 12, 2012, 19 replies, in forum: Diet & Nutrition
    16. baletki
      Post

      Cheeky f***, what would you do?

      Cheeky f***, what would you do? knock on his door and run away giggling before he gets to the door. Unless youre lenny mcclean i would leave it...
      Post by: baletki, Apr 12, 2012 in forum: General Chat
    17. baletki
      Post

      Cheeky f***, what would you do?

      Cheeky f***, what would you do? Last edited by Simspin; Today at 11:19 AM.
      Post by: baletki, Apr 12, 2012 in forum: General Chat
    18. baletki
      Post

      Cheeky f***, what would you do?

      Cheeky f***, what would you do? just give them a slap and dont tell them what its for
      Post by: baletki, Apr 12, 2012 in forum: General Chat
    19. baletki
      Post

      there is nothing worse than.....

      there is nothing worse than..... Oooh..nice, cold, clean, refreshing!
      Post by: baletki, Apr 12, 2012 in forum: General Chat
    20. baletki
      Post

      Good honeymoon destinations?

      Good honeymoon destinations? Just got back from mine...stayed at centara villas koh samui. Amazing! 2.5k
      Post by: baletki, Apr 12, 2012 in forum: General Chat
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