100kg WELL DONE !
Who here wears glasses? What do you wear them for milky?
Who here wears glasses? Me, have done since l was 5 yrs old. Eyes havent got worse in last 10 yrs.
Cutting diet need variety!! Defo. And some fish!
macronutrient yeh i never tend to carry too much. my best was 8%
macronutrient A perfect diet takes time, you need to set one up and go for around 2lbs a week gain or loss depending on goals, and keep adjusting...
IAM NEW :) welcome fella......
Anyone own their own taxi company/ are a cabbie? Any landlords? Steer clear of taxi'ing mate, no money and sh*t loads of grief. I cant think of...
IAM NEW :) Welcome Pooky!! Tis a great site surely...wish Id known abt it yrs ago. Best of luck with goals buddy.
IAM NEW :) ello again ruth hope ur good
macronutrient yep exactly mate and you change them depending on your goals etc.
IAM NEW :) Ello and welcome Lee
IAM NEW :) Bonjourno..........
IAM NEW :) Welcome mate
macronutrient this is exactly what i need to do yannyboy. i need to set up a perfect diet and stick to it. just wana get all the info possible so...
IAM NEW :) Welcome good luck, brill site and some of the people on here have a sense of humour, you'll soon find the ones that don't ;)
65kg Seated DB OH Press - Yeah baby!!! Very impressive mate! That's alot of fcuking weight! Out of curiosity what do you db bench? If you do..
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