Need a good workout for my GF So your girlfriend follows your 4 day a week split and 2 days a week she does cardio? The human body reguardless of...
Just seen i'm a Bronze Member!!!!!! You get to be a slightly less loser than you were before........oh no actually....
Found this over on BB.com... that what i was thinking
MOD confrims two british soldiers killed by rogue afghan army soldier. Them civilians weren't us. It was an American soldier.
broke my bail good luck for the mora then
Facebook and relationships..(sigh) Yepp, I hold it partially responsible for ruining my last relationship. In person = Fine, on Facebook =...
Zyzz Threads, Enough is Enough A zyzz thread to moan about zyzz threads. This sh1t is priceless
we've all bulked......its a fuking struggle - eventually you just get heartfelt sick of eating...... Got me thinking - how do really really obese...
How do I get big calves? [Muscle] calves are mostly genetic- have seen some freaky big calves on Koreans, and Scotsmen who've never even been in...
How do I get big calves? [Muscle] Don't bounce when doing raises. Pause at the bottom and the top. Claves are springy and the bounce will...
Do you ever wish you were just comfortable with how you look? i know what you mean mate
Been thinking about the diversity of people on here and wondered if any of you thought you would make a good trainer or mentor. I only really...
Squat problems can you help me with fronts? it keeps brusing my colalrbone? :/
Blah DO THIS MANY SETS/REPS. STFU. cliffs: 8-12 reps = hypertrophy 1-5 reps = strength
Gear check Can't talk about prices mate.
Gear check Last edited by Graham-jack; Today at 01:51 PM.
Gear check Not seen them before mate, wouldn't worry about the capsules though a lot of new labs are using them now, and one of the best labs I...
The Death of the Alpha Male http://www.dailymail.co.uk/health/ar...ish-looks.html
drug tests at work!! Do welders usually get smacked off their t!ts then?
Il start this off ...for me it was school lol
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