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    1. alomjabpd
      Post

      looking for particular bodyspacer.......you know em?

      looking for particular bodyspacer.......you know em? Is it zedx?
      Post by: alomjabpd, Jul 21, 2012 in forum: Over Age 35
    2. alomjabpd
      Post

      looking for particular bodyspacer.......you know em?

      looking for particular bodyspacer.......you know em? I think you are talking aboit Bob. Sounds like Bob anyway.
      Post by: alomjabpd, Jul 21, 2012 in forum: Over Age 35
    3. alomjabpd
      Post

      Hello! Returning lifter, and bodybuilding.com asylum seeker

      Hello! Returning lifter, and bodybuilding.com asylum seeker Welcome mate. Fuk bb.com, place is full of absolute morons!
      Post by: alomjabpd, Jul 21, 2012 in forum: New Member Introductions
    4. alomjabpd
      Post

      Some pics with Phil Heath !!

      Some pics with Phil Heath !! Good work bro you're huge. Also post more girl pics. Not even surprised you could shoot the **** with him. You guys...
      Post by: alomjabpd, Jul 21, 2012 in forum: Bodybuilding Gossip
    5. alomjabpd
      Post

      So i got fat again...

      So i got fat again... Still traveling chuck x
      Post by: alomjabpd, Jul 21, 2012 in forum: Training
    6. alomjabpd
      Post

      Should rep range change when cutting?

      Should rep range change when cutting? personally I avoid deadlifts just because of injury risk, and i hate the feeling doing them in a deficit....
      Post by: alomjabpd, Jul 21, 2012 in forum: Fat Loss
    7. alomjabpd
      Post

      Some pics with Phil Heath !!

      Some pics with Phil Heath !! looking at the picture with the girl in it, she is wearing thongs which have almost no heal in them,...
      Post by: alomjabpd, Jul 21, 2012 in forum: Bodybuilding Gossip
    8. alomjabpd
      Post

      both cleen and dirty bulking

      both cleen and dirty bulking http://articles.elitefts.com/nutriti...eds-formatted/ Edit; Ok links not working
      Post by: alomjabpd, Jul 21, 2012 in forum: Diet & Nutrition
    9. alomjabpd
      Post

      Should rep range change when cutting?

      Should rep range change when cutting? Personally my rep range rarely changes whether cutting or bulking. I do one major exercise per body part...
      Post by: alomjabpd, Jul 21, 2012 in forum: Fat Loss
    10. alomjabpd
      Post

      Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak)

      Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak) holy **** those calves are huge 0:49
      Post by: alomjabpd, Jul 21, 2012 in forum: Bodybuilding Gossip
    11. alomjabpd
      Post

      Need To Learn

      Need To Learn I forgot that. I do monday wednesday & friday 20 minutes on cross trainer or fast walk up hill on treadmill... I no its a silly...
      Post by: alomjabpd, Jul 21, 2012 in forum: Diet & Nutrition
    12. alomjabpd
      Post

      Ladies who have competed !

      Ladies who have competed ! neg on sight shashaaax3
      Post by: alomjabpd, Jul 21, 2012 in forum: Female Bodybuilding
    13. alomjabpd
      Post

      Manual work & Training

      Manual work & Training That tw*t Dave best not post on here, sat on his fu*king throne all day watching me pull my tripe out !
      Post by: alomjabpd, Jul 21, 2012 in forum: For Personal Trainers
    14. alomjabpd
      Post

      both cleen and dirty bulking

      both cleen and dirty bulking I've seen a lot of people recently bulk like this, just eating loads of sh1te. Apparently if you can still hit your...
      Post by: alomjabpd, Jul 21, 2012 in forum: Diet & Nutrition
    15. alomjabpd
      Post

      Help! Teen girl trying to build muscle

      Help! Teen girl trying to build muscle break your meals up into small meals through out the day, and try to eat high calorie...
      Post by: alomjabpd, Jul 21, 2012 in forum: Female Bodybuilding
    16. alomjabpd
      Post

      Please critique and advise! (Photos)

      Please critique and advise! (Photos) You have made great progress. Congratulations.
      Post by: alomjabpd, Jul 20, 2012 in forum: Female Bodybuilding
    17. alomjabpd
      Post

      Client getting headaches and feeling tired...

      Client getting headaches and feeling tired... You just do whatever they can manage on the day. If they're bad enough and can't manage anything,...
      Post by: alomjabpd, Jul 20, 2012 in forum: For Personal Trainers
    18. alomjabpd
      Post

      Client getting headaches and feeling tired...

      Client getting headaches and feeling tired... Alright. I've addressed the food/drink intake already as a probable cause. Maybe I need to provide...
      Post by: alomjabpd, Jul 20, 2012 in forum: For Personal Trainers
    19. alomjabpd
      Thread

      Hi all, personal trainer from North Yorkshire

      I've joined UK-M to learn more from other people around the country about their health and fitness habits, hints and tips, and to expand my social...
      Thread by: alomjabpd, Jul 20, 2012, 12 replies, in forum: New Member Introductions
    20. alomjabpd
      Post

      Creatine Usage

      Creatine Usage When do you take yours Freddee
      Post by: alomjabpd, Jul 20, 2012 in forum: Anabolic Zone
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