Pre-Workout / Post-Workout Nutrition Lately I've been having a Guinness Foreign Extra Stout post-workout, it has 176cals per 12oz and 14g carbs,...
I'm trying to loose bf which I've got plenty lol I keep seeing people saying they eat this or that before going to bed. Id just like to know...
6 week cutting phase, 17% to 10% practical? EDIT: also taking L-carnitine
How do people get away with paying so little Is it a worry to you?
What brand of chicken do you buy? Not to mention that with those bags of IQF chicken breasts, you are paying for up to 15% of the...
Another teen looking to get big, one specific question post your lifts if you think you aren't a beginner... 6'1 140 lbs is so incredibly skinny...
Current Diet I've been eating like this for just over 3 weeks now. Just want to make sure i am on the right track.
Current Diet Looks good mate only thing I would say is get the build and recover in with your 2.00 pm post workout meal. Then aim to...
1st Friend request I have the social skills of a fish.
Hi all, I am looking for some advice on my diet. I am 38 years old, male, I would say fairly slow metabolism, around 22% body fat. currently...
Do You Correct People? this. as much as i wanted to correct some of the tards in the gym i just went on with my workout without...
OK, Im 35 and 6'1'' and 165. I work-out for 45 min's 2 times a day 6 days a week. My nutritionist said I should be eating about 3000 cal's a day...
Are you strong? That is an unbelievable bench. Wow. Accorximg to these standards I'm great at three lifts. I think his DL quals...
Creatine vs Parents Hold a knife to their throat as a last resort
mugged by sharm airport security! How did you pack them after emptying from all the boxes? Impressive haul there. Wonder what UK customs would...
How are my lifts looking? err okay BW:135 Bench:165 Squat:275 Deadlift:300
all day chemist shipping price ahh sweet i understand you thanks mate
Anyone else ostratized because of their dedication? few of my mates take the **** when i post pb's on facebook
Anyone else ostratized because of their dedication? Not that I've noticed, everyone has hobbies! The gym isn't my life, it's a small part of it....
Im missing home :( Bless ya...
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