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    1. casse
      Post

      Anyone Been DV Vetted?

      Anyone Been DV Vetted? DV?
      Post by: casse, May 21, 2012 in forum: General Chat
    2. casse
      Post

      Knife crime is out of control

      Knife crime is out of control Lost a very good friend of mine to knife crime, I cannot say how emotionally scarred I am because of it....
      Post by: casse, May 21, 2012 in forum: General Chat
    3. casse
      Post

      MyFitnessPal rocks!

      MyFitnessPal rocks! I guess I don't like how you always have to find out the conversion for grams to oz etc etc. I guess i'm just...
      Post by: casse, May 21, 2012 in forum: Diet & Nutrition
    4. casse
      Post

      Football affiliation stickers in your car...

      Football affiliation stickers in your car... Bet it was u that smashed it!!
      Post by: casse, May 21, 2012 in forum: General Chat
    5. casse
      Post

      Is taking protein shakes good idea if trying to lose weight

      Is taking protein shakes good idea if trying to lose weight There are different ways to do it. IF is one way. I personally eat...
      Post by: casse, May 21, 2012 in forum: Fat Loss
    6. casse
      Post

      Is taking protein shakes good idea if trying to lose weight

      Is taking protein shakes good idea if trying to lose weight Read the stickies please. If you are still in a caloric deficit, it...
      Post by: casse, May 21, 2012 in forum: Fat Loss
    7. casse
      Post

      6 week cutting phase, 17% to 10% practical?

      6 week cutting phase, 17% to 10% practical? A lot of pointless (proven to be pointless in studies) supplements...
      Post by: casse, May 21, 2012 in forum: Fat Loss
    8. casse
      Thread

      MyFitnessPal rocks!

      I've started using it two days ago. Just learned that my carb intake is very low and my protein intake is very high. Looks like this is the main...
      Thread by: casse, May 21, 2012, 14 replies, in forum: Diet & Nutrition
    9. casse
      Post

      Favourite bulking foods

      Favourite bulking foods Chicken, milk, rice, any starch foods normally are good for bulking (potatoes).
      Post by: casse, May 21, 2012 in forum: Training
    10. casse
      Post

      how often for abs?

      how often for abs? i treat my abs just like any other muscle group really, i do weighted sit ups and crunches and do some weighted decline work...
      Post by: casse, May 21, 2012 in forum: Training
    11. casse
      Thread

      SRS questin [PICS]

      [IMG] On the far left is me now (I know I really let myself go), middle is me last year from dieting down and the one of the right is me at the...
      Thread by: casse, May 21, 2012, 14 replies, in forum: Fat Loss
    12. casse
      Post

      would you let keith lemon grab your mrs tits as part of his 'act'?

      would you let keith lemon grab your mrs tits as part of his 'act'? It would be an honour to smash his face in, regardless of whether he'd grabbed...
      Post by: casse, May 20, 2012 in forum: General Chat
    13. casse
      Post

      defenition of "Troll"

      defenition of "Troll" he's not a troll just loves Zyzz
      Post by: casse, May 20, 2012 in forum: General Chat
    14. casse
      Post

      What brand of chicken do you buy?

      What brand of chicken do you buy? Thanks for the advice definately gonna check into Foster Farms and perdue. Anything beats this crappy (but...
      Post by: casse, May 20, 2012 in forum: Diet & Nutrition
    15. casse
      Post

      Current Diet

      Current Diet Not checked bf since i started will check again in a few weeks.
      Post by: casse, May 20, 2012 in forum: Diet & Nutrition
    16. casse
      Post

      I just can't eat 3000 cal's a day!

      I just can't eat 3000 cal's a day! If you're trying to build, I would keep the main focus on weight lifting and back off on some of...
      Post by: casse, May 20, 2012 in forum: Over Age 35
    17. casse
      Post

      Another teen looking to get big, one specific question

      Another teen looking to get big, one specific question You are a beginner. A full body program like SS would be best for you.
      Post by: casse, May 20, 2012 in forum: Training
    18. casse
      Post

      Alcohol

      Alcohol I'm currently cutting and I will be graduating next week so I'll be doing a lot of partying. I'm wondering how much can this affect me by...
      Post by: casse, May 20, 2012 in forum: Training
    19. casse
      Post

      Banana ketchup !!

      Banana ketchup !! I've been torturing myself watching man vs food every fooking week since I started cutting, bloody hell though, I HAVE to go to...
      Post by: casse, May 20, 2012 in forum: Diet & Nutrition
    20. casse
      Post

      Creatine vs Parents

      Creatine vs Parents Some chick at gnc said creatine could mess up your kidneys if you don't drink alot of water.
      Post by: casse, May 20, 2012 in forum: Training
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