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    1. baletki
      Post

      Prayers

      Prayers Prayers ascending and continuing.
      Post by: baletki, Apr 24, 2012 in forum: Over Age 35
    2. baletki
      Post

      Prayers

      Prayers I will say a prayer for you and your husband. God bless.
      Post by: baletki, Apr 23, 2012 in forum: Over Age 35
    3. baletki
      Thread

      What's the worst & best thing you ever did?

      As the title says really. I just watched an hour long programme on the SAS, was a great watch, actually, just about selection and training, you...
      Thread by: baletki, Apr 23, 2012, 12 replies, in forum: General Chat
    4. baletki
      Post

      Hello uk-muscle!

      Hello uk-muscle! Welcome mate, with all the info and banter on here you'll find yourself logged on indefinitely.
      Post by: baletki, Apr 23, 2012 in forum: New Member Introductions
    5. baletki
      Post

      Sleeping pills and bodybuilding

      Sleeping pills and bodybuilding zma works for me......strange dreams though
      Post by: baletki, Apr 23, 2012 in forum: General Chat
    6. baletki
      Post

      bench press q

      bench press q Bench or bench press without any other stipulation implies/means barbell bench press IME. If you want to specify DB...
      Post by: baletki, Apr 23, 2012 in forum: Training
    7. baletki
      Post

      abusing gear

      abusing gear Its ok saying this but where im from, theres a massive suicide rate and many of his friends have done it, wouldnt like to see...
      Post by: baletki, Apr 23, 2012 in forum: General Chat
    8. baletki
      Post

      ooooops!!

      ooooops!! mate its happened to everyone either on a deadlift or most likely squats...... if it hasn't happened to you on squats you need to up...
      Post by: baletki, Apr 23, 2012 in forum: General Chat
    9. baletki
      Post

      After 3 1/2 Years It Seems I'm Finally

      After 3 1/2 Years It Seems I'm Finally Through the years I have heard a number of others express their viewpoints on this area, but...
      Post by: baletki, Apr 23, 2012 in forum: Over Age 35
    10. baletki
      Post

      abusing gear

      abusing gear haha made me laugh this
      Post by: baletki, Apr 23, 2012 in forum: General Chat
    11. baletki
      Post

      bench press q

      bench press q Your form is acceptable if that is the ROM you care to work. Not if you're trying to claim that poundage as your...
      Post by: baletki, Apr 23, 2012 in forum: Training
    12. baletki
      Post

      abusing gear

      abusing gear I imagine in reality loads of lads do this...
      Post by: baletki, Apr 23, 2012 in forum: General Chat
    13. baletki
      Post

      After 3 1/2 Years It Seems I'm Finally

      After 3 1/2 Years It Seems I'm Finally SO how much you bench?
      Post by: baletki, Apr 23, 2012 in forum: Over Age 35
    14. baletki
      Post

      abusing gear

      abusing gear he just reminds me of my mate, he got out of magaberry last year and went on test C for 14months, but partied all the time and...
      Post by: baletki, Apr 23, 2012 in forum: General Chat
    15. baletki
      Post

      Weighted rucksacks

      Weighted rucksacks Or you could just carry a rucksack with weight in it...
      Post by: baletki, Apr 23, 2012 in forum: General Chat
    16. baletki
      Post

      help me build a lunch to take to work

      help me build a lunch to take to work You could try intermittent fasting? Or why not just bring any 'normal' meal in a Tupperware? Chicken with...
      Post by: baletki, Apr 23, 2012 in forum: Diet & Nutrition
    17. baletki
      Post

      Weighted rucksacks

      Weighted rucksacks Well it digs into your delts/traps like a b1tch but would be benefical on the quads and calves I would imagine.
      Post by: baletki, Apr 23, 2012 in forum: General Chat
    18. baletki
      Post

      Canada cure Cancer but Goverment says NO

      Canada cure Cancer but Goverment says NO Welcome to politics 101 The technological advances this world has come to is beyond anything we would...
      Post by: baletki, Apr 23, 2012 in forum: General Chat
    19. baletki
      Post

      need advice, seriously ****ed off

      need advice, seriously ****ed off you sound mega cross man ! not talk it out with her say you will finish this cycle and give it a break for 6...
      Post by: baletki, Apr 23, 2012 in forum: Anabolic Zone
    20. baletki
      Post

      Cycle Stolen

      Cycle Stolen ye i went mad at him he said he thought my room was locked so he didnt realize that anyone had gone near it. Can't really blame him...
      Post by: baletki, Apr 22, 2012 in forum: Anabolic Zone
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