The ego has landed Welcome ...
The ego has landed Welcome to the cult. Where are you from?
The ego has landed Yeah be he got banned because he was an idiot.
The ego has landed ?
HOW DOES MY DIET LOOK? How much weight you looking to drop?? If your doing all you say you are kcals might be a bit low, how much you lost so...
Maximuscle - Cyclone ... DO YOU RECOMMEND IT ..? Hugely overpriced and overhyped. Buy a whey isolate powder and some regular creatine...
The ego has landed somebody get gym gym a challenger has appeared
Hi fellow meatheads, Thought I'd take this opportunity to let you get to know me. I've been a top class BB fro the last 15 years and trainer to...
HOW DOES MY DIET LOOK? Sorry just re read ya post about the 3 meals, I would still swap breakfast for eggs and get some red meat and fish in...
Miss Hayley. Is your username supposed to be spelt that way?
Hello muscle men I thought I'd seen it somewhere - Casilan 90 is a protein powder you can buy from Boots. Look mate you've got a hell of a lot...
HOW DOES MY DIET LOOK? Oh and ul need some carbs! Without any your brain starts to shut down try before and after your workout adding a small amount
The ego has landed bit more of a warmer welcome than you gave that other guy, hes only 2.5kg behind him in the lat raise pmsl
Miss Hayley. Last edited by Uk_mb; Today at 10:21 PM.
The ego has landed I'll give you half of my sherbet dip.
Hello muscle men Hi M8. What's with the Mong?
Strong but look rubbish?!?! Diet, metabolism, lifestyle...... Give is bit more to go on.
Hello muscle men Have a look at the stickies on diet and training and join a proper gym (or at least get some real equipment) You also need to...
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