DAT BULK over 2 years - GTFIH - reps (134 - 171lbs) cheers man. yeah? sweet, pretty basic skinnyphag weight start lol. i started...
Good Evening Lads and Ladettes hey fatty hiya (only kidding) welcome and hey have fun out there kaza
Who said you can't build muscle on Mark Rippetoe Starting Strength? 6 Month Progress Mirin jawline + cheekbones when you were a lower BF%...
39 year old who just can't lose body fat % or gain more muscle! Help! Last edited by sean9461; Today at 08:50 PM.
whatever i do, no gains, i hate myself. pinched them nbe4 piictures so they look normal
Hey guys, I posted a thread recently but have decided to re-do it so apologies if you've seen some of this before. I have the classical dilemma:...
Who said you can't build muscle on Mark Rippetoe Starting Strength? 6 Month Progress Mirin your lean bulk. Good job man keep it up!
Final WeeK Of Cut - Pic yeah i wouldnt say 7% either buddy. you would have a lot of striations everywhere. I dont think you are afar off though!...
where the FUK did my reps go(srs) lol Brb making 157 emails and bb.com accs /getting rep back brb
milky i dont understand this word mate
True ecto? Yes I am pics to prove it... You saying you're ecto? Thats not ecto, thats predominantly meso if anything. Looks like me before I...
Ready made oven cook meals..... Last edited by Zola; Today at 11:08 AM.
Will be finishing my cut this coming friday and got my fat done lastnight its now down to 7.6% weight 12.5 stone. Binged for the last two days on...
Ready made oven cook meals..... double post, delete please
I've been officially selected to row across the Atlantic ocean next year. Me, in a row boat, naked for three months. Yay...
Favourite brand of clothing Lacoste, diesel and under armour
How much is too much? might sound like a dumb question but i take 4 1500mg tablets when i wake up and then 4 more after each training session. on...
Starting Stronglifts 5x5 on Monday / First Time Bulking subbed mate
How old is Lorian?? Take a guess 39
Proposed diet I don't mind adding a little fat as a clean bulk would take me forever, I struggle to gain weight. I've been bulking for 4 months...
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