Fact or Myth: You need to switch up your reps and weights every ____ weeks Stick with a routine until you've squeezed every...
Motivation goes a long way! frankly, i didn't post this for an ego boost if that's what you thought. I just know from reading a lot...
Please can someone give info? Yeah a membership at a local gym.
how many people have done this I love my gf, and I think I love a close friend of ours. I have absolutely no idea how to deal with the situation...
275 lb Squat x 20 reps vid Ok to make you guys happy I'll do it next weekend on regular
275 lb Squat x 20 reps vid The smith machine stablilises the weight for you, meaning it is easier than free weight and thus you can...
Hi guys, Sorry if this annoys some of you which I'm sure it does (me being a noob) But I really want to cut fat and I know there's loads on...
Childhood Toys etc Boglins lol, they used to come in a box cage thingy didn't they lol
Childhood Toys etc I had one, I was gutted when it died. Never started it again though lol
"no homo" ..... Wtf??? its called a joke brah. you dont take everything you read seriously you would think by the time you reach 35+ you...
still unsure about bul cycle... Run the test @ 800mg per week right through. Up the dbol to 50mg per day. for just 4 weeks. Run the cycle for 12...
Who are you guys's inspirations? Greg Plitt, Rob Riches, Steve Cook, and Ryan Hughes.
I just started taking a capsule that has 25mg of halodrol, 15mg of tren and 10mg of superdrol. Last night i took 1 and today I took 2. Will i need...
Tricep exercises other than skullcrushers? I fail to see how rolling your wrist has any affect on your triceps?
What it takes to be #1 knew i forgot something, consistency is one of the key factors tbh
Tricep exercises other than skullcrushers? overhead db's seated dips...you have chairs in your house I take it. dare I say them on...
Need some advice on what I should do Yep. I would not be happy bulking with that much fat. Pay close attention to your program....
Started a bulk in january, and so far its not going to well. I have gained 18 pounds. I started off at 3k cals than i went up to 3500 cals (big...
My self and 12 eggs. I put raw eggs on my hair once, co's someone said it was good for it...
Why do boxers abstain from sex prior to a fight? Unless hes really good with his hands n mouth ;)
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