how to alter training during pct? ??? Is that a joke? Lol as it couldnt contradict the info I've just got any more so!
May want to try this 5/3/1 split for size + strength youd make better progress on something with faster progression like madcows 5x5 or Texas...
Sharps bins Yes of course, can't think of any reason why not.
Please help name our cat. pussy
I've read so much conflicting things on how to train. Do I keep things the same ie train as hard as I can that day. Ease off and not go to...
18 week oral cycle to long? My goal is to keep what muscle i have whilst getting down to around 10%BF Its more of a recomp than a straight...
18 week oral cycle to long? studies may say its fine, but i would still get liver values checked half way through to see whats what as everyone...
Are Amino Acids considered protein? ^^^ all that But yes it contains calories etc just like Xtend does
Hows my chest routine Last edited by Progidy3; Today at 04:52 PM. Reason: Fixed Mistake
Footballer Ched Evans has been jailed for five years for raping a 19-year-old woman, while another player, Clayton McDonald, has been cleared. The...
First time bulking tips You're 45. The other guy is 26. Give me your max on deads, squats, bench, curl, parallel bar dips, pullups...
what is a good weight for dumbbell curls? I have very small arms and I rep 35's.
Buffalo Wild Wings nutrition Bones going to beat that ass.
The graveyard shift... been out prowling!
Oats only if you're prepared to get swole
I ate 3 Meals today. What a novel idea. seriously though, I used to subscribe to the 6 small meals throughout the day eating schedule because I...
Fvcxh i'm in trouble good news and bad news :\ As far as I'm aware, if you tell your GP you use steroids then you go down on record as a steroid...
Pls help me creating a new workout There is free weight barbell, also dumbbell... it also has a bench.... and they don't have rack.. Only machines.
weight loss might be a completely futile waste of life for you guys on here obvious troll is obvious, good night sweet prince.
You like what I just ate UKM? (PIC) Should have cooked the sirloin for longer to get all the demons out
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