macronutrient Yes mate
macronutrient You don't look like you're carrying much fat in your avi
macronutrient A perfect diet takes time, you need to set one up and go for around 2lbs a week gain or loss depending on goals, and keep adjusting...
IAM NEW :) Welcome Pooky!! Tis a great site surely...wish Id known abt it yrs ago. Best of luck with goals buddy.
macronutrient this is exactly what i need to do yannyboy. i need to set up a perfect diet and stick to it. just wana get all the info possible so...
hi. been a member of this site for 2 days now. it really is an awesome site. so much knowledge been passed about. so a little about myself. my...
IAM NEW :) Bonjourno..........
macronutrient Its the nutrients you take in in larger quantities, meant to be the nutritents your body needs ie galaxy, mars bars and toffee...
macronutrient and is the split always in the order of protein, carbohydrates, fats?
macronutrient Macros are you protein, carbohydrates and fats
IAM NEW :) im good thx, welcome on board
My workmate is a sneaky genius lol - brilliant!! But what did he need £100 for that he couldn't just say I'm using £100 for xyz??
Cut or bulk??? When you say bulk you don't mean 'shovel sh!t in my mouth all day' do you? But for the wife, as a present, I'd cut. Not to say...
IAM NEW :) hello Lee
macronutrient yep exactly mate and you change them depending on your goals etc.
Cut or bulk??? [IMG] Top pic didn't work for me, it is this...
IAM NEW :) Alright matey
Cut or bulk??? I'd keep lean bulking if I was you, you're not fat
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