100lbs What would it take to get bigger? I agree 100%, taking steroids is the only way you can possibly gain weight.
Is this a good 3 day split?? No?
How long till 2 plate 1rm? depends on your genetics... brb *great chestgenetic brah here* after 10 months of lifting i went from 110lbs x5 to...
Calling out people who don't workout upper body in a vest Ok.
Cmon now, it's one of the most motivating things to see biceps bulging, shoulders bulging etc. This thread is coming from a guy who trains in...
19 years old 5 ft 9 258 lbs natural do you even lift?
How long till 2 plate 1rm? I would be surprised. But if you work your ass off and eat your ass off then it's possible. Good luck
Gym trainers wont leave me alone i agree that free weights are probably best for new people, but machines also help them to develop...
Gym trainers wont leave me alone just tell him that your gonna work out on ur own, you beta bro?
Gym trainers wont leave me alone Agree 100% but how can I get stronger with his ****ty cardio exercises and a few crunches?I know...
you know your getting old when ? And this....? http://www.sagazone.co.uk/forums/thr...3/#post5330108
Checking how legit your gear is cheers lucanuk, as said mate get pics up if arrive & ul soon find out
Gym trainers wont leave me alone inb4 "gym trainer told me not to do squats" Just tell me one thing, are you paying him?
This must be one edgy gym.. ahh i see it now. it was just a little blue box before
IF Lean Gains help please (reps) Train when you want to and eat when you want to. Really.
so i was pondering lifes great mysteries... Wait... I have free checking...
How do I get Thor's amazingly godlike body? You need to do the exact same routine as him as well as follow the exact same diet as him because...
first beamer - jesus christ. non-believer! 540450_10151765076245644_694585643_24873867_1049686774_n.jpg
new pic of jay what he used to look like around that weight... [IMG]
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