Stop sex and masturbation read this now I think its a mental effect tbh...
my dnp cycle with now pic puffy nips ..
What muscles to get powerfull punch first learn how to punch correctly. Then strengthen core,legs and glutes. If you punch correctly those are...
Why does SOME gear cause you to crave carbs? Higher anabolic processes require more energy and water.
What muscles to get powerfull punch speed.
My entire cutting routine (Looking for feedback) You work abs three times a week and most people don't work them at all. So...
Rate this routine gym PT gave me/10 PT's can range from good to bad, excellent to horrible, etc. It's not by any means a bad routine if you can...
P.I.P ... How to inject smoother? If you watch a doctor do it he doesn't take 060sec to put the needle in, just poke it in fast dude. The slower...
Split or full body, it's not the same old battle (don't judge until you've read it!) and why exactly is it ****ed up? and what...
cant find frogs legs She is fussing like mother hen mate but yeah. Fu*k me there is some money here tho. Top cars and yachts everywhere.
okay so at the moment im doing a day a and b rotation based on ss but i wrote it myself which is as follows day a: squat bench dips low...
John Terry caught out as a women Teddy has just kicked the crap out of Ramsey. Lmao
Sureno Breda man, what happen to him? Is he ok?
36 Month Progress (PICS) That's not true at all.
hey bro, first off, i'd like to point out that nobody likes you. You are so tiny for some dude who knows everything. Go on with your stupid...
Newbie from Oxford Welcome to UK-M!xx
Newbie from Oxford protein shakes are exactly what they are mate, a great way of increasing protein intake. but dont fall for the common...
Newbie from Oxford Thanks both. Those 3 tips sound good, are protein shakes worth the expense?
gangster kills a guy in a fight caught on camera I was expecting the worse! Very good, lol
100lbs What would it take to get bigger? I used to duct tape a 45lb plate on my back and chest. saw great gains. But steroids will...
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