3 plate bench (vid). effing strong bro. was waiting for this. can't wait to reach that weight
3 plate bench (vid). Strong lift is strong, good luck on your comp brotha!
Gym trainers wont leave me alone Just keep your headphones on head and ignore him. This is the best way to get to workout on peace. Stay minded
IF Lean Gains help please (reps) No worries man didn't take it that way, was just curious about IF. Don't think im going to do it
Gym trainers wont leave me alone You can either sit there and keep working out the wrong way and regret it every time or you can tell him...
any tips READ STICKYS. /thread.
any tips Stats?
My workout/Question on bench???? He wasn't trying to say incline press is going to make your inner pecs grow. He was saying incline flies with a...
first beamer - jesus christ. Ill say it first.Pics or nobeama.
Russian hitman casually walks into a shop (video) (kinda graphic) what do you mean "how cold is this"? i'm not condoning being a russian hitman...
Im horribly fat, 71% body fat and need to drop over 150 pounds in 2 weeks, is that possiable??
Satured Fats / Total Fats Question Yes, go by whatever it says next to fat. So for this peanut butter for example, go by Fat 7.0 g....
Chest waxing fail!! Remember a few years back i got wax strips and thought it was a good idea to do it myself, said on the pack 'pull against the...
Chest waxing fail!! Wife used to wax my back and it fooking hurts
What do i need to gain muscle mass? i know you dont want to hear it but, eat more. and honestly you would be needing to put on two pounds a week,...
Acne Problems ... I've been experimenting on what is causing the acne and I haven't been drinking milk or eating too many dairy products. I think...
Gaining weight but not looking big. Your working your chest 3 x a week with 18 sets directly toward it. Overtraining way to much. 18 sets for a...
Masturbation The less you fap, the better.
(please read) sensitive situation that needs an unbiased view!! Well seem as that was so hard to read and i stuck with it i find myself obliged...
Gaining weight but not looking big. Last edited by RampartReplacer; Today at 06:48 PM.
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