no friends :( who the fck adds friends on here anyway apart from the weirdos who stalk the female journals??
100kg I was thinking exactly the same thing on my way home from the gym. Theres no way Im not going to get some stimulus from that weight.
Tren Cut good but,but ,but How to have six pack withou FLEXING Where did you get the slippers?
no friends :( bribe the target with financial gain if they consent to allow you to call them 'friend'
no friends :( exactly!
no friends :( I'm a rebel I'm gonna add you Mouse
no friends :( No Scoob. 30 days and 25 posts will make him Bronze. But you can add friends at that point.
100kg Good stuff bud....keep it up!!
no friends :( pooky ? That needs explaining or nofriends for you
Who here wears glasses? lmao already took mine off mite just keep them to the side been doing fine without them for years but defo can tell the...
Cutting diet need variety!! Knock up a big chilli con carne, nice lean mince red kidney beans and a packet mix flavouring, just go over the top...
Cutting diet need variety!! Sorry its not making sense. You were asking for suggestions to change things up a bit? But dont really want to change...
macronutrient Normally protein and fats are pretty constant with carbs going up and down depending on bulk or cut But as we are all different,...
macronutrient well thats where iam in a bit of a pickle. not sure weather to cut up or bulk. competing is the goal
macronutrient ok so if iam aiming for competing what would my split be? all tho iam sure this is unanswerable with out knowing me, my diet etc...
IAM NEW :) im good thx, welcome on board
IAM NEW :) Aright anglik. ur signiture is awesome. i shall be quoting this to my dumbass mates next time they ask why the hell i "waste" so...
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