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    1. alomjabpd
      Post

      P1ssed off !

      P1ssed off ! sue asda and use all the ££££££ for nice stuff
      Post by: alomjabpd, Aug 7, 2012 in forum: General Chat
    2. alomjabpd
      Post

      Am I doing enough for legs

      Am I doing enough for legs Lol I'll try and up me game sack the cardio off on leg days just want this basterd belly gone the more that goes the...
      Post by: alomjabpd, Aug 7, 2012 in forum: General Chat
    3. alomjabpd
      Post

      just done my 1st injections

      just done my 1st injections Defo 12 weeks for deca
      Post by: alomjabpd, Aug 7, 2012 in forum: Anabolic Zone
    4. alomjabpd
      Post

      final meal ?

      final meal ? im sure theres plenty of guys in there that would have you!
      Post by: alomjabpd, Aug 7, 2012 in forum: General Chat
    5. alomjabpd
      Post

      P1ssed off !

      P1ssed off ! Surpose i should of just cooked my own chicken lol
      Post by: alomjabpd, Aug 6, 2012 in forum: General Chat
    6. alomjabpd
      Post

      Muscle Ups

      Muscle Ups Would like to give them a go but not with the first attempt in the gym as mine's never quiet. Can't do them at home either unless I...
      Post by: alomjabpd, Aug 6, 2012 in forum: For Personal Trainers
    7. alomjabpd
      Post

      just squat or full leg day?

      just squat or full leg day? lol
      Post by: alomjabpd, Aug 6, 2012 in forum: Training
    8. alomjabpd
      Post

      gyno help, when to stop?

      gyno help, when to stop? Better to manage it on cycle then get rid off but if it's bothering you drop the ped's and start banging the letrozole...
      Post by: alomjabpd, Aug 6, 2012 in forum: Anabolic Zone
    9. alomjabpd
      Post

      just squat or full leg day?

      just squat or full leg day? Skinny jeans= women's jean, IMO.
      Post by: alomjabpd, Aug 6, 2012 in forum: Training
    10. alomjabpd
      Post

      Your Evening Meals (6pm til Bed)

      Your Evening Meals (6pm til Bed) - chicken or homemade burgers with veg (dinner) - protein shake + peanut butter (before bed)
      Post by: alomjabpd, Aug 6, 2012 in forum: General Chat
    11. alomjabpd
      Post

      Testosterone Question

      Testosterone Question Looking at the red bars across you avi youve obviously been a silly boy on other threads. If you want to put weight on...
      Post by: alomjabpd, Aug 6, 2012 in forum: Anabolic Zone
    12. alomjabpd
      Post

      Joined the bark side.

      Joined the bark side. Get yourself one of these mate: [IMG]
      Post by: alomjabpd, Aug 6, 2012 in forum: Anabolic Zone
    13. alomjabpd
      Post

      Rate my progress! Lost 30 lbs!!!! GTFIH cutting Brahs! [PICS]

      Rate my progress! Lost 30 lbs!!!! GTFIH cutting Brahs! [PICS] Thanks for linking brah! Repped!
      Post by: alomjabpd, Aug 6, 2012 in forum: Fat Loss
    14. alomjabpd
      Post

      Dating Without The Internet...Old school lol

      Dating Without The Internet...Old school lol My last few have been from the gym. I train at a proper bbers gym in town and a poncey country club...
      Post by: alomjabpd, Aug 6, 2012 in forum: General Chat
    15. alomjabpd
      Post

      Building better traps

      Building better traps progress is visible imo it just takes time. 11 months is not that long to build substancial muscle. Sounds like your doing...
      Post by: alomjabpd, Aug 6, 2012 in forum: Over Age 35
    16. alomjabpd
      Post

      Nominations for New O35 Forum Moderator

      Nominations for New O35 Forum Moderator The Khro lives.
      Post by: alomjabpd, Aug 5, 2012 in forum: Over Age 35
    17. alomjabpd
      Post

      Spotted something odd in the garden...

      Spotted something odd in the garden... my auntie over in yorkshire used to keep a pair in her garden =]
      Post by: alomjabpd, Aug 5, 2012 in forum: General Chat
    18. alomjabpd
      Post

      Best rapper thats ever lived ?

      Best rapper thats ever lived ? Big L The WuTang as a group Nas Gangstar BIG Tupac
      Post by: alomjabpd, Aug 5, 2012 in forum: General Chat
    19. alomjabpd
      Post

      The Following User Says Thank You to KBD For This Useful Post:

      The Following User Says Thank You to KBD For This Useful Post: The same happened to me, absolutely destroyed my elbows.. started using much...
      Post by: alomjabpd, Aug 5, 2012 in forum: Anabolic Zone
    20. alomjabpd
      Post

      The Following User Says Thank You to KBD For This Useful Post:

      The Following User Says Thank You to KBD For This Useful Post: Dips hurt my wrists and shoulders like crazy, and I really wish they didn't. No...
      Post by: alomjabpd, Aug 5, 2012 in forum: Anabolic Zone
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