About to take Dianabol at 16 if you want to be that arrogant then why should we help you? dont come across so rude on your first post mate, your...
About to take Dianabol at 16 trolling?
Chris Hoy - Leg Press 700 kg ? Yea i mentioned that is he not sure it's lbs. He said it was definitely kg. I'm not totally ignorant to this....
Check out my routine please Well, three days a week isn't much to work with. You could do full body workouts? Go heavy on all the main lifts....
Ok who likes the Hodgetwins videos Exactly, you can't get a better disclaimer
Good Luck OP I believe thats just more herping and derping than anything else. For some it helps them control calories and hunger a...
Good Luck OP 26 hour day? Wanna share your secret :P
how'd you cook your chicken? In the shake and bake bags everytime. Keeps it moist, full of flavour, yes a few unwanted calories from sugar but if...
just about to go put my breasts in a pan with some olive oil - never had to cook for myself before, so low expectations! :(
started a course now im moving to australia You can always just drop the test now 1 jab wont have done much, and just run dbol for 6-8 weeks a do...
started a course now im moving to australia Dude there's no strict law that says how long a cycle has to be. It's as long as it is long. Just...
Real talk, why are my results so bad after 2 years of lifting? I was eating a lot of minced steak and mashed potatoes when I was...
Deadlift form check Are you illiterate or something? "You act like 405 isn't light". Please, read it again.
Real talk, why are my results so bad after 2 years of lifting? You really have to eat all day long, every few hours, to make noticeable gains. If...
bodybuilding costs a fortune!! I get mine for around £19.99 for 5kg of whole chicken breast. Most butchers do about £25 for this but become...
Eating before lifting Everybody is different. I have around 1000 calorie breakfast about 45 min to an hour before my workout. Try eating a big...
Eating before lifting I workout in the morning around 9am so i dont eat breakfast. i only take amino energy and a banana roughly 20-30mins before...
èíòèì óëàí óä& Personal preference. You can go as high as you want above your maintenance. 200 above is often used as you won't gain fat that...
bodybuilding costs a fortune!! Get your chicken in bulk from the butchers, a lot cheaper
bodybuilding costs a fortune!! Ha. We still got the 20% VAT increase to come yet on supps!! Bodybuilding is expensive as fook!! Lol
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