How's my 6 day split? Will definitely add shoulders to one of my chest days. Didn't even realize. Working forearms 3x a week is not too much?...
dog owners i got 2 jack russels, dog and a bitch, both mad and easy excited even though thers 8 years between them, never intended having 2 just...
2nd time lucky Dragon Nutrition M1T Log Good luck with this one mate, i'm on my first week of a pmag cycle Ps now go back to your home please...
How's my 6 day split? This.
Coffee, good or bad? Coffee smells so good, doesn't taste as good to me. I don't drink it but I like the boost of caffeine so I take it in pill...
homemade protein bars You might be better off with beef jerky.
Calves? WHAT CALVES?!? post up your routine and diet .
Sick pic from Branch Warrens Facebook. I guess it's a new pic of them! Branch got tri for sure! [IMG]
The ego has landed Stage pics?
The ego has landed Its like i clicked on the wrong link and ended up at bb.com.........
The ego has landed ?
The ego has landed boring
I keep giving in to junk food Bit of both tbh. Tonight I made chicken, chips and cheese with bbq sauce for tea, but also bought chocolate...
The ego has landed bit more of a warmer welcome than you gave that other guy, hes only 2.5kg behind him in the lat raise pmsl
The ego has landed Welcome ...
HOW DOES MY DIET LOOK? never actually weighed myself, but people have guessed at 14 stone with a bloated belly, and looking at pics of other...
Hi fellow meatheads, Thought I'd take this opportunity to let you get to know me. I've been a top class BB fro the last 15 years and trainer to...
Hello muscle men A lad from my neck of the woods! Welcome mate, get reading the 'stickies' with regards to eating correct and beginner...
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