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    1. baletki
      Post

      Heya new girl here

      Heya new girl here Hello and welcome, you'll find lots of great advice here! Best thing to do first is head over to the diet section of the...
      Post by: baletki, Jul 2, 2012 in forum: Female Bodybuilding
    2. baletki
      Post

      Heya new girl here

      Heya new girl here Hello and welcome! No fast way unfortunately, as above clean diet, cardio and keep at it but you will get there.
      Post by: baletki, Jul 2, 2012 in forum: Female Bodybuilding
    3. baletki
      Post

      Time to get Tasty - A cutting journal!

      Time to get Tasty - A cutting journal! Thanks mate, just starting to get the lean @ss look again myself, feel eyes on me when i am down at the...
      Post by: baletki, Jul 2, 2012 in forum: Training
    4. baletki
      Post

      For the att of yanny and Ewen

      For the att of yanny and Ewen Just from first impressions, the amount of protein from meats looks a bit low Looks healthy with the fruit but you...
      Post by: baletki, Jul 2, 2012 in forum: Diet & Nutrition
    5. baletki
      Post

      Alright people

      Alright people welcome to the forum mate hope you reach your goals
      Post by: baletki, Jul 2, 2012 in forum: Online Journals
    6. baletki
      Post

      Heya new girl here

      Heya new girl here 1ciBb5nvwThdjDQRi3rexRNxNba0702e.jpeg1HlutfVXFrVjGVKGdlGQVpxYn47Q4y813e.jpeg thank you for the welcome's i have uploaded two...
      Post by: baletki, Jul 2, 2012 in forum: Sports Training
    7. baletki
      Post

      Heya new girl here

      Heya new girl here Hello and welcome! No fast way unfortunately, as above clean diet, cardio and keep at it but you will get there.
      Post by: baletki, Jul 2, 2012 in forum: Over Age 35
    8. baletki
      Post

      Alright people

      Alright people Welcome to the Cult.
      Post by: baletki, Jul 2, 2012 in forum: Bodybuilding Gossip
    9. baletki
      Post

      Heya new girl here

      Heya new girl here Hello and welcome, you'll find lots of great advice here! Best thing to do first is head over to the diet section of the...
      Post by: baletki, Jul 2, 2012 in forum: Over Age 35
    10. baletki
      Post

      Heya new girl here

      Heya new girl here Hello and welcome! No fast way unfortunately, as above clean diet, cardio and keep at it but you will get there.
      Post by: baletki, Jul 2, 2012 in forum: New Member Introductions
    11. baletki
      Post

      Heya new girl here

      Heya new girl here You could do all my abs workouts for me? Welcome to UK-M, hope you enjoy the forums as much as I do
      Post by: baletki, Jul 2, 2012 in forum: Female Bodybuilding
    12. baletki
      Post

      Clen progress

      Clen progress left is present... right is before. I am thinking to run T3 atm as well i read that 100 is a safe dosage to run without causing...
      Post by: baletki, Jul 2, 2012 in forum: Anabolic Zone
    13. baletki
      Post

      Should u gain weight on test tren and mast

      Should u gain weight on test tren and mast Post your diet, all of it.
      Post by: baletki, Jul 2, 2012 in forum: Anabolic Zone
    14. baletki
      Post

      Alright people

      Alright people Welcome to the boards!
      Post by: baletki, Jul 2, 2012 in forum: Female Bodybuilding
    15. baletki
      Post

      Alright people

      Alright people Bonjourno.......
      Post by: baletki, Jul 2, 2012 in forum: Bodybuilding Gossip
    16. baletki
      Post

      No libido 4 weeks in pct!

      No libido 4 weeks in pct! Definitely
      Post by: baletki, Jul 2, 2012 in forum: Anabolic Zone
    17. baletki
      Post

      Heya new girl here

      Heya new girl here Welcome Zoe
      Post by: baletki, Jul 1, 2012 in forum: Female Bodybuilding
    18. baletki
      Post

      Heya new girl here

      Heya new girl here Hi Zoe & welcome....Remember, abs are built in the kitchen. Good luck with your goals.
      Post by: baletki, Jul 1, 2012 in forum: For Personal Trainers
    19. baletki
      Post

      Dynamo: Magician Impossible

      Dynamo: Magician Impossible Hes very cool, but a few things you can work out if you think about it, the walking through the window one, watch it...
      Post by: baletki, Jul 1, 2012 in forum: General Chat
    20. baletki
      Post

      Let's all pick on the new kid

      Let's all pick on the new kid Hello and welcome to castle crazy :thumbup:
      Post by: baletki, Jul 1, 2012 in forum: Over Age 35
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