It is actually true. The capsaicin in cayenne pepper and all chillies raises body temperature, your body then responds by lowering body...
Thanks guys. Yeah, it is rather extreme and it's not something I would do for longer than seven to ten days. I will probably be in a diabetic...
Why do you not eat enough? How many portions of fish do you eat per week? You only need to eat one to two portions per week so there are no...
I have lost eleven-pounds in one week. I did the soup diet with my parents to encourage them to lose weight, the whole family lost a load of...
Personally, I don't bother with the BCAA's or Arginine. My protein comes from animals, eggs and fish. Animal protein contains a full range of...
I usually eat two portions of fatty fish per week. Fish is an excellent source of protein and omega-3 fatty acids. I prefer to source my omega-3...
The majority of your protein and fat should come from meat. The quality of the meat is important, try to buy pastured meat because it is better...
You can take the creatine with your protein, it doesn't really matter. I take creatine post-workout when I am using it. As for the dose of...
Well, you don't actually need protein shakes. Whole food is always a better option than highly processed protein powder. Eating a protein-rich...
This isn't my idea of a great bulking plan because of the milk, peanut butter and grains. Grains are one of the worst foods you can eat because...
You should drink the coffee before you workout. The caffeine will increase your energy and a study in New Zealand found that caffeine increases...
The best protein products are food! Meat, eggs and fish are the best sources of protein. Protein supplements are useful for convenience and...
Well, exercise plays a minimal role in weight control. Weight loss is all about nutrition, what you eat. The easiest means of losing fat is...
Walking is a great form of exercise and we should all do more of it. Walking is the original mode of transport, our hunter-gatherer ancestors...
Cycling is a popular form of cardio among bodybuilders because it is low-impact. Training with heavy weights takes its toll on your joints and...
My brother injured his back 6 years ago. He has struggled with the injury ever since and he recently suffered a setback which has forced him to...
I've been bodybuilding for five-years now. My philosophy on training and nutrition has developed over the years. I started off following the...
I will be doing an 'extreme' bulk In January. I will train twice a day for seven-days and I will be eating an excessive amount of natural and...
I didn't listen to music when I first started training because I read an article about focusing on the muscle with Zen-like concentration. I...
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