How do i bench dumbells safely with no spotter? Im a noob.. Its not a question of intelligence, its a question of expediency.
How do you get the line inbetween your abs like this? (PICS) repped
How do you get the line inbetween your abs like this? (PICS) haha kk gave me some motivation to improve my abs but my muscles are too smalll so I...
Anyone read Brawn ! Just flicked to the back and he dies !!!!!! Yeah i will let you know if i think its worth a go !
SS babylovers not made for bodybuilders? I made my case why I advocate that type of training for beginners. I'm not telling people to make a...
Greek Yogurt?? anything but plain is good. This should be obvious unless you have never had regular yogurt.
SS babylovers not made for bodybuilders? the main problem with SS is the lack of volume and the fact it asks you to squat :S You dont need to...
Where do all you guys get all you calories from?! I would personally add more milk and eggs but many will disagree with this.. Some don't like to...
Colleague shouted at me in front of the entire office - RAGING Sounds like he has an anger issue, Just take him aside and ask him if he has a...
Greek Yogurt?? Use common sense and eat something else. Why on earth, would you ever consume something you don't enjoy the taste of?
Greek Yogurt?? Did you eat plain greek yogurt?
Gym excuses !!! Lol, We used to have a guy like this at my rugby club. Every session he would do all the touch rugby stuff, have a bit of fun...
is 1350mg of test a week too much? Less than 11 stone on almost 1.5g of test. Somethings not right lol. Do you eat?
impossible to gain? well keep in mind I only ate like that for a month and a half. i guess i just needed this reality slap and stop...
Best way for leg growth? Rep range? Just started first cycle. Why?
Best way for leg growth? Rep range? try doing your squats and deads last after they are completly exausted,I mean you can hardly walk...
im scrawny. i mean scrawny. im 5'11 and 135 pounds. my bmi is about 3%. i am not just a pile of bones, but im not far from it. i can only bench...
kai or roelly if they both come in 100% strong pic of kai lmao. notsureifsrs.
Northerners vs Southern Fairy's we know your all talk, start with a proper ard man talk, then slowly turns into a high pitch shriek
What's for tea...?! Venison burgers and veg
Separate names with a comma.
▲
